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Ингредиенты
- 1/2 lb Bacon, diced
- 2 c. Minced onions
- 5 x Carrots, 1/2" slices
- 14 ounce Chicken broth
- 3 x Cloves garlic, chopped
- 2 tsp Warm pepper sauce, optional
- 1/2 tsp Dry thyme
- 1/2 tsp Dry oregano
- 1/2 tsp Dry sage
- 1 x Bay leaf
- Â Â Salt and pepper, to taste
- 1 can Red kidney beans, (15-ounce.)
- 1 can White kidney beans, (15-ounce.)
- 1 lb Polska kielbasa, 1" slices
- 1 can Crushed tomatoes, (16-ounce.)
Инструкции
- Preheat oven to 350 degrees. Rinse and drain beans; set aside. Brown bacon in Dutch oven over medium heat. Add in onions, carrots, chicken broth, garlic, pepper sauce, if you like, thyme, oregano, sage, bay leaf, salt and pepper.
- Stir in beans and 1 c. water. Simmer, uncovered 20 min. Stir in Polska kielbasa and tomatoes. Bake, covered, 1 hour or possibly till almost all liquid is absorbed.
- Makes 6 to 8 servings.
- Lynn's notes: Made this 10-23-97; omitted the bacon, used Healthy Choice kielbasa, Italian- style cut-up tomatoes and omitted spices. Added 1 can black beans and 1/2 c. barley. Put everything in the crockpot (no prior cooking of vegetables) and cooked on low for 6 to 7 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 434g | |
| Recipe makes 6 servings | |
| Calories 378 | |
| Calories from Fat 167 | 44% |
| Total Fat 18.51g | 23% |
| Saturated Fat 6.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 1035mg | 43% |
| Potassium 956mg | 27% |
| Total Carbs 39.01g | 10% |
| Dietary Fiber 12.5g | 42% |
| Sugars 7.16g | 5% |
| Protein 15.74g | 25% |
