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Add a photoПорций: 12
Ингредиенты
- 1/2 c. honey
- 1/4 c. corn syrup
- 1/4 c. apple juice
- 1/2 c. oil
- 6 c. oatmeal
- 3/4 c. sunflower seeds
- 3/4 c. sesame seeds
- 1 1/2 c. pecan pcs
- 1 1/2 c. sliced almonds
- 3/4 c. pine nuts
- 1 c. shredded coconut
- 3/4 c. wheat germ see * Note
- 1/2 c. lecithin see * Note
- Salt to taste
- 1 1/4 c. powdered lowfat milk
- 1/2 c. brown sugar - (packed)
- 1/2 tsp cinnamon
Инструкции
- * Note: Can be found at well-stocked supermarkets or possibly health food stores.
- Combine honey, corn syrup, apple juice and oil in large saucepan. Bring to boil. Remove from heat.
- Combine oatmeal, sunflower seeds, sesame seeds, pecans, almonds, pine nuts, coconut, wheat germ, lecithin, dash salt, powdered lowfat milk, brown sugar and cinnamon. Add in to warm liquid in saucepan and stir with wooden spoon till combined.
- Spread granola mix on 2 baking sheets and bake at 300 degrees, stirring with a wooden spoon every 10 min, till cereal is lightly browned and crunchy, about 40 min. Cold, then store in airtight containers.
- This recipe yields 24 (1/2 c.) servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 12 servings | |
| Calories 667 | |
| Calories from Fat 335 | 50% |
| Total Fat 39.14g | 49% |
| Saturated Fat 5.14g | 21% |
| Trans Fat 0.24g | |
| Cholesterol 3mg | 1% |
| Sodium 84mg | 4% |
| Potassium 640mg | 18% |
| Total Carbs 70.09g | 19% |
| Dietary Fiber 8.5g | 28% |
| Sugars 30.88g | 21% |
| Protein 17.17g | 27% |
