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Ингредиенты
- 1 x Frying chicken, cut up in pcs
- 1Â 1/2 tsp salt
- 1/4 tsp Pepper
- 1/4 tsp Nutmeg or possibly cinnamon
- 1/2 tsp Garlic salt
- 1 x Lemon, juice of
- Â Â Extra virgin olive oil
- 1/2 c. Flour
- 2 x Large eggs, slightly beaten
- 1 x Lemon, cut in 6 wedges
Инструкции
- These three recipes come from the ((Classic Cuisine of the Italian Jews) by
- Pollo fritto is a classic dish in Jewish Italy
- Sprinkle pcs proportionately with salt, pepper, nutmeg & garlic salt. Place in a bowl with lemon juice & 2 tbsp extra virgin olive oil - set aside in refrigerator to marinate for several hrs or possibly overnight. Toss once in a while to ensure evenness of seasonings.
- Heat 1 c. of oil in a large skillet. Roll the chicken pcs in flour, dip in egg, & fry in warm oil over high heat for 1 to 2 min. Lower heat & fry for 15 min longer or possibly till pcs are golden brown, but not brown, on all sides. Serve with lemon wedges & riso coll'uvetta (rice & raisins).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 4 servings | |
| Calories 764 | |
| Calories from Fat 445 | 58% |
| Total Fat 49.38g | 62% |
| Saturated Fat 14.34g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 336mg | 112% |
| Sodium 1123mg | 47% |
| Potassium 659mg | 19% |
| Total Carbs 13.89g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.7g | 0% |
| Protein 62.31g | 100% |
