Рецепт Polenta (Or Corn Meal Mush)
Порций: 2
Ингредиенты
Инструкции
- Combine cornmeal, salt and cool water. Gradually pour into boiling water, stirring constantly. Turn heat down as this will squirt up till all corn meal is added. Reduce heat and cover.
- Continue cooking on low heat 15 min, stirring frequently. Let set a few min, then spoon in serving plates and sprinkle cheese and spaghetti sauce over it.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 556g | |
Recipe makes 2 servings | |
Calories 293 | |
Calories from Fat 12 | 4% |
Total Fat 1.42g | 2% |
Saturated Fat 0.15g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1187mg | 49% |
Potassium 121mg | 3% |
Total Carbs 62.92g | 17% |
Dietary Fiber 3.2g | 11% |
Sugars 1.32g | 1% |
Protein 5.76g | 9% |