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Рецепт Polenta (Or Corn Meal Mush)

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0 голосов | 1777 визитов
Порций: 2

Ингредиенты

Cost per serving $0.42 view details

Инструкции

  1. Combine cornmeal, salt and cool water. Gradually pour into boiling water, stirring constantly. Turn heat down as this will squirt up till all corn meal is added. Reduce heat and cover.
  2. Continue cooking on low heat 15 min, stirring frequently. Let set a few min, then spoon in serving plates and sprinkle cheese and spaghetti sauce over it.

Nutrition Facts

Amount Per Serving %DV
Serving Size 556g
Recipe makes 2 servings
Calories 293  
Calories from Fat 12 4%
Total Fat 1.42g 2%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1187mg 49%
Potassium 121mg 3%
Total Carbs 62.92g 17%
Dietary Fiber 3.2g 11%
Sugars 1.32g 1%
Protein 5.76g 9%
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