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Рецепт Eggs-Meat-Cheese Corn Bread Squares

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Great breakfast or brunch recipe!

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Порций: 6
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Ингредиенты

Cost per serving $0.33 view details
  • 1 cup corn meal
  • 1/2 cup self-rising flour
  • pinch of iodized salt
  • two large eggs beaten
  • 1/4 cup shredded cheddar cheese
  • 2 strips cooked bacon or cooked ham pieces
  • 1/4 (scant) cup milk
  • Garnish with some fresh chopped herbs (rosemary, parsely, thyme)

Инструкции

  1. Pre Heat oven 425 F/ shallow non stick baking dish
  2. In a mixing bowl add all ingredients (except herbs)
  3. do not over-mix, transfer to baking dish and place into the hot oven
  4. bake 12-14 minutes or until golden brown
  5. cut into squares and serve

Nutrition Facts

Amount Per Serving %DV
Serving Size 67g
Recipe makes 6 servings
Calories 221  
Calories from Fat 72 33%
Total Fat 8.12g 10%
Saturated Fat 3.02g 12%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 293mg 12%
Potassium 100mg 3%
Total Carbs 28.96g 8%
Dietary Fiber 1.3g 4%
Sugars 0.61g 0%
Protein 7.31g 12%
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