Рецепт Poikes Pork Chop Dinner

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0 голосов | 1413 визитов
Порций: 4

Ингредиенты

Cost per serving $0.68 view details

Инструкции

  1. Brown pork chops on both sides in warm oil in 12-inch skillet. Sprinkle with salt and pepper to taste.
  2. Meanwhile, heat butter in saucepan. Stir in flour, 1 1/2 tsp. salt and 1/4 tsp. pepper. Add in chicken broth, cook, stirring constantly, till mix comes to a boil. Place potatoes in bottom of a 9x13 inch baking dish. Top with onion rings. Pour chicken broth mix proportionately over top. Top with pork chops. Cover with foil. Bake in 350 degree oven for 1 hour. Remove cover and continue baking 30 min or possibly till meat is tender. 6 servings.
  3. This is a hearty, country dinner. Serve this dish with fresh broccoli or possibly green beans.

Nutrition Facts

Amount Per Serving %DV
Serving Size 333g
Recipe makes 4 servings
Calories 281  
Calories from Fat 114 41%
Total Fat 12.92g 16%
Saturated Fat 4.26g 17%
Trans Fat 0.18g  
Cholesterol 15mg 5%
Sodium 1111mg 46%
Potassium 851mg 24%
Total Carbs 36.83g 10%
Dietary Fiber 4.8g 16%
Sugars 2.39g 2%
Protein 5.54g 9%
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