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Ингредиенты
- 4 pork chops
- 1 T oil
- 1 teaspoon salt
- 1 teaspoon chili pwdr
- 1/4 teaspoon black pepper
- 3/4 c. long grain rice
- 1/2 c. minced onions
- 1/4 c. minced green peppers
- 1 (1 pound 4 ounce) can whole tomatoes
- 5 green pepper rings
- 1/2 c. grated Cheddar cheese
Инструкции
- In a large Dutch oven, slowly brown the chops in heated oil. Drain off excess oil. Sprinkle chops with salt, chili pwdr, and pepper. Add in rice, onions, and minced green peppers. Pour in tomatoes with liquid, breaking tomatoes into pcs with a wooden spoon. Cover and bring to a boil over high heat. Reduce heat and simmer 35-40 min, stirring occasionally. Add in pepper rings and cook 2 min longer or possibly till rice and meat are tender. Sprinkle with cheese. Transfer to a serving platter, arranging chops and pepper rings over the top.You may use pre-cooked rice. Add in during last 10 min of cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 6 servings | |
| Calories 279 | |
| Calories from Fat 133 | 48% |
| Total Fat 14.89g | 19% |
| Saturated Fat 6.28g | 25% |
| Trans Fat 0.02g | |
| Cholesterol 39mg | 13% |
| Sodium 970mg | 40% |
| Potassium 371mg | 11% |
| Total Carbs 25.8g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.7g | 2% |
| Protein 10.42g | 17% |
