Рецепт Poached Salmon In Herb Marinade With Avocad
Порций: 4
Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 8 ounce Mushrooms, minced
- 6 x Plum tomatoes, minced
- 2 x Cloves garlic, chopped
- 1 x Fresh fennel bulb, minced
- 1 sm Onion, minced
- 3 c. Water or possibly chicken stock
- 1 pch Saffron, optional
- 8 x Plum tomatoes, coarsely minced
- 1/2 x Cucumber, peeled, cut in chunks
- 1/2 x Red bell pepper, seeded, minced
- 1/2 x Green bell pepper, seeded, minced
- 2 x Ribs celery, coarsely minced
- 1 sm Onion, cut in chunks
- 1 x Clove (small) garlic, chopped above
- 3 c. Water
- 1/2 c. Rice wine vinegar
- 1 Tbsp. Honey
- 4 sprg fresh thyme
- 4 sprg fresh tarragon
- 4 sprg fresh dill
- 1/2 tsp Crushed white peppercorns
- 4 x Salmon fillets, 5 to 6 ounces each
- 2 x Plum tomatoes, seeded, cut in tiny dice
- 1 sm Onion, cut in tiny dice
- 1/2 sm Red bell pepper, cut in tiny dice
- 1/2 sm Green bell pepper, cut in tiny dice
- 1/2 sm Cucumber, cut in tiny dice
- 1 x Lime, juice of
- 1 Tbsp. Extra virgin olive oil
- Â Â Salt, freshly grnd pepper to taste
- 2 x Ripe avocadoes, peeled, pitted, sliced
Инструкции
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 1143g | |
Recipe makes 4 servings | |
Calories 719 | |
Calories from Fat 399 | 55% |
Total Fat 44.47g | 56% |
Saturated Fat 8.61g | 34% |
Trans Fat 0.0g | |
Cholesterol 109mg | 36% |
Sodium 194mg | 8% |
Potassium 2285mg | 65% |
Total Carbs 35.4g | 9% |
Dietary Fiber 12.1g | 40% |
Sugars 16.07g | 11% |
Protein 47.95g | 77% |