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Рецепт Poached Salmon Fillets

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Порций: 2

Ингредиенты

Cost per serving $3.12 view details

Инструкции

  1. Make poaching liquid with white wine, broth, juice of 1/2 lemon, minced scallions should be approximately 1/2 to 3/4 inches in depth. Do this in a saute/fry pan - have cover ready. When liquid is gently, very gently boiling add in fillets, cook till pink becomes lighter - maybe 3 min. Must be covered. Remove fish when cooked. Place in oven to keep hot. Boil down poaching liquid. Add in cream or possibly yogurt when boiled down a little. Boil gently to sauce like consistency. Place fish on warmed plates. Cover with boiled down sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 215g
Recipe makes 2 servings
Calories 315  
Calories from Fat 147 47%
Total Fat 16.35g 20%
Saturated Fat 4.13g 17%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 74mg 3%
Potassium 533mg 15%
Total Carbs 4.18g 1%
Dietary Fiber 0.6g 2%
Sugars 1.14g 1%
Protein 23.66g 38%
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