Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- Salt
- 6 ounce Bliss potatoes
- 6 ounce Haricots verts
- 2 ounce Ahi sushi-grade tuna, (2 to 4) Cracked black pepper
- 8 Tbsp. Capers
- 6 Tbsp. Black olives
- 8 Tbsp. Lemon oil
- 4 Tbsp. Minced dill
Инструкции
- Take sauce pot with water and 3 ounces of salt and bring to a boil. Add in bliss potatoes and cook about 25 to 30 min till tender. Once tender, take out and shock in an ice bath. Using the boiling water from the potatoes, add in haricots verts and cook about 2-3 min. Repeat same step as bliss potatoes. Shock in an ice bath. Next, take tuna and season with salt, pepper, and grill rare to medium rare, cooking both sides. Take mixing bowl and add in capers, black olives, bliss potatoes, and haricots verts. Drizzle with lemon oil and mix. To serve, add in dill to nicoise. Place on large salad plate with Ahi on top.
- Yield: 2 servings
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 321g | |
| Calories 851 | |
| Calories from Fat 736 | 86% |
| Total Fat 81.84g | 102% |
| Saturated Fat 11.4g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2052mg | 86% |
| Potassium 812mg | 23% |
| Total Carbs 30.5g | 8% |
| Dietary Fiber 5.1g | 17% |
| Sugars 1.98g | 1% |
| Protein 4.88g | 8% |
_small.jpg "Seared Ahi Tuna with Miso Noodles"){kind=small}
