Рецепт Poached Eggs Provencal
Порций: 2
Ингредиенты
- 1 can (16 ounce.) tomatoes
- 1 med. onion, sliced
- 1 med. zucchini, sliced (optional)
- 1 med. green pepper, coarsely minced
- 2 teaspoon chili pwdr
- 1/2 teaspoon celery salt
- 3 drops red pepper sauce (optional)
- 8 Large eggs
- Loaf of French bread, unsliced
Инструкции
- Place undrained tomatoes in 10 inch frying pan and cut them into wedges with a spoon. Stir in all other ingredients except Large eggs. Reduce heat and simmer 5 min. Carefully break Large eggs into simmering mix. Cover and cook Large eggs to desired doneness 3-5 min. Spoon Large eggs and vegetable mix into serving dishes. Dip your cut up French bread into Large eggs and enjoy. Makes 4 servings. Takes about 20 min to make.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 519g | |
Recipe makes 2 servings | |
Calories 447 | |
Calories from Fat 189 | 42% |
Total Fat 21.07g | 26% |
Saturated Fat 6.46g | 26% |
Trans Fat 0.0g | |
Cholesterol 834mg | 278% |
Sodium 677mg | 28% |
Potassium 989mg | 28% |
Total Carbs 35.59g | 9% |
Dietary Fiber 5.6g | 19% |
Sugars 10.11g | 7% |
Protein 31.85g | 51% |