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Ингредиенты
- 2 c. Cornmeal
- 1 c. Brown rice flour
- 2Â 1/2 c. Warm water
- 1/4 c. Soy flour, defatted or possibly garbanzo flour (see note)
Инструкции
- Mix flours in a large bowl. Add in warm water, a little at a time, and mix thoroughly. Place batter in a lightly oiled or possibly non-stick round or possibly square cake pan. Bake at 375 degrees for 50-60 min. NOTES ingredient in this recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 308 | |
| Calories from Fat 18 | 6% |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 173mg | 5% |
| Total Carbs 64.24g | 17% |
| Dietary Fiber 3.1g | 10% |
| Sugars 1.18g | 1% |
| Protein 6.64g | 11% |
