Рецепт Plain And Simple Corn Bread (Gluten Free) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
cornmeal
53.0g |
rice flour
26.33g |
water
98.75g |
soy flour
3.54g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.84 | 1.57 | 0.0 | 1.23 | 6.64 | 39.84 |
| Total Fat (g) | 0.95 | 0.37 | 0.0 | 0.77 | 2.1 | 12.6 |
| Carbohydrates (g) | 41.95 | 21.1 | 0.0 | 1.19 | 64.24 | 385.44 |
| Ash (g) | 0.29 | 0.16 | 0.1 | 0.21 | 0.75 | 4.5 |
| Calories (kcal) | 195.57 | 96.38 | 0.0 | 15.619 | 307.569 | 1845.414 |
| Starch (g) | 39.0 | н/д | н/д | н/д | 39.0 | 234.0 |
| Sucrose (g) | 0.39 | н/д | н/д | н/д | 0.39 | 2.34 |
| Glucose (dextrose) (g) | 0.3 | н/д | н/д | н/д | 0.3 | 1.8 |
| Fructose (g) | 0.1 | н/д | н/д | н/д | 0.1 | 0.6 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.1 | н/д | н/д | н/д | 0.1 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.97 | 3.13 | 98.65 | 0.13 | 107.89 | 647.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 0.03 | 0.0 | 0.27 | 1.18 | 7.08 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.6 | 0.0 | 0.3 | 3.1 | 18.6 |
| Calcium (mg) | 1.59 | 2.633 | 2.963 | 6.658 | 13.844 | 83.064 |
| Iron (mg) | 0.58 | 0.09 | 0.0 | 0.21 | 0.88 | 5.28 |
| Magnesium (mg) | 18.55 | 9.217 | 0.988 | 13.069 | 41.823 | 250.938 |
| Phosphorus (mg) | 55.65 | 25.807 | 0.0 | 16.858 | 98.315 | 589.89 |
| Potassium (mg) | 80.56 | 20.013 | 0.0 | 72.285 | 172.859 | 1037.154 |
| Sodium (mg) | 3.71 | 0.0 | 3.95 | 0.425 | 8.085 | 48.51 |
| Zinc (mg) | 0.38 | 0.21 | 0.01 | 0.13 | 0.72 | 4.32 |
| Copper (mg) | 0.042 | 0.034 | 0.01 | 0.079 | 0.165 | 0.99 |
| Manganese (mg) | 0.095 | 0.316 | 0.0 | 0.074 | 0.485 | 2.91 |
| Selenium (mcg) | 6.1 | 4.0 | 0.0 | 0.3 | 10.4 | 62.4 |
| Vitamin A, IU (IU) | 113.42 | 0.0 | 0.0 | 4.321 | 117.741 | 706.446 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 5.83 | 0.0 | 0.0 | 0.213 | 6.043 | 36.258 |
| Beta Carotene (mcg) | 51.41 | 0.0 | 0.0 | 2.585 | 53.995 | 323.97 |
| Vitamin E (mg) | 0.08 | 0.03 | 0.0 | 0.07 | 0.18 | 1.08 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 718.15 | 0.0 | 0.0 | 0.0 | 718.15 | 4308.9 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.31 | н/д | н/д | н/д | 0.31 | 1.86 |
| Tocopherol, delta (mg) | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.074 | 0.037 | 0.0 | 0.015 | 0.126 | 0.756 |
| Riboflavin (mg) | 0.027 | 0.005 | 0.0 | 0.033 | 0.065 | 0.39 |
| Niacin (mg) | 0.53 | 0.682 | 0.0 | 0.117 | 1.329 | 7.974 |
| Pantothenic acid (mg) | 0.148 | 0.216 | 0.0 | 0.043 | 0.407 | 2.442 |
| Vitamin B-6 (mg) | 0.106 | 0.116 | 0.0 | 0.012 | 0.234 | 1.404 |
| Folate (mcg) | 15.9 | 1.053 | 0.0 | 8.04 | 24.993 | 149.958 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.7 | 1.5 | 0.0 | н/д | 7.3 | 43.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.018 | н/д | 0.018 | 0.058 | 0.348 |
| Threonine (g) | 0.095 | 0.055 | н/д | 0.053 | 0.204 | 1.224 |
| Isoleucine (g) | 0.133 | 0.063 | н/д | 0.06 | 0.256 | 1.536 |
| Leucine (g) | 0.546 | 0.129 | н/д | 0.1 | 0.775 | 4.65 |
| Lysine (g) | 0.058 | 0.055 | н/д | 0.082 | 0.196 | 1.176 |
| Methionine (g) | 0.09 | 0.037 | н/д | 0.017 | 0.144 | 0.864 |
| Cystine (g) | 0.085 | 0.029 | н/д | 0.02 | 0.134 | 0.804 |
| Phenylalanine (g) | 0.196 | 0.084 | н/д | 0.064 | 0.345 | 2.07 |
| Tyrosine (g) | 0.101 | 0.082 | н/д | 0.047 | 0.229 | 1.374 |
| Valine (g) | 0.18 | 0.092 | н/д | 0.062 | 0.334 | 2.004 |
| Arginine (g) | 0.127 | 0.137 | н/д | 0.096 | 0.36 | 2.16 |
| Histidine (g) | 0.095 | 0.04 | н/д | 0.033 | 0.168 | 1.008 |
| Alanine (g) | 0.302 | 0.087 | н/д | 0.058 | 0.447 | 2.682 |
| Aspartic acid (g) | 0.249 | 0.145 | н/д | 0.155 | 0.549 | 3.294 |
| Glutamic acid (g) | 0.784 | 0.29 | н/д | 0.239 | 1.313 | 7.878 |
| Glycine (g) | 0.117 | 0.071 | н/д | 0.057 | 0.245 | 1.47 |
| Proline (g) | 0.403 | 0.074 | н/д | 0.072 | 0.549 | 3.294 |
| Serine (g) | 0.186 | 0.082 | н/д | 0.072 | 0.339 | 2.034 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.101 | 0.103 | 0.0 | 0.112 | 0.315 | 1.89 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.186 | 0.116 | 0.0 | 0.171 | 0.472 | 2.832 |
| Polyunsaturated (g) | 0.387 | 0.1 | 0.0 | 0.437 | 0.924 | 5.544 |