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Add a photoDelightful and gilt-free pizza bites.
Ингредиенты
- 600 g pumpkin, cleaned
- 2 tbs olive oil
- 120 g feta cheese, crumbled
- 120 g mozzarella, torn into small pieces
- 2 eggs
- 2 tsp dried oregano
- 4 tbs parsley, chopped
- 4 cloves garlic, minced
Инструкции
- Chop pumpkin using a food processor until rice-like.
- Sauté pumpkin in hot olive oil for 3 minutes. Set aside and let cool.
- Mix feta and mozzarella; add, one at a time, eggs. Mix and combine.
- Add pumpkin and spices, mix well until well blended.
- Evenly spoon the mixture into the greased muffin tin molds. Press pizza dough down evenly and firmly (the pressing down firmly is very important to make sure they stick together).
- Place in the oven and bake for 30 minutes at 200ËC.
- Remove the pizza bites from the oven and let set until cool (this is also very important â let the pizza bites set in their pan for 5 â 10 minutes before removing â if you take them out while they are too hot they will break).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 294 | |
| Calories from Fat 196 | 67% |
| Total Fat 22.22g | 28% |
| Saturated Fat 10.12g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 143mg | 48% |
| Sodium 557mg | 23% |
| Potassium 467mg | 13% |
| Total Carbs 10.29g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.21g | 2% |
| Protein 15.06g | 24% |
