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Ингредиенты
- 16 ounce Plain nonfat yogurt
- 4 ounce Blue cheese, crumbled
- 1 tsp Fresh parsley leaves, minced
- 1/4 tsp Salt
- 1/8 tsp Grnd red pepper
Инструкции
- In a small bowl, with fork, stir together yogurt, blue cheese, minced parsley, salt and pepper till combined. Spoon into jar; cover tightly and chill till ready to serve.
- NOTES : Nonfat yogurt and the bite of warm red pepper cut the richness of the chese in this easy-to-prepare topping for salads or possibly baked potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 170 | |
| Calories from Fat 104 | 61% |
| Total Fat 11.84g | 15% |
| Saturated Fat 7.68g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 593mg | 25% |
| Potassium 251mg | 7% |
| Total Carbs 6.01g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 5.43g | 4% |
| Protein 10.02g | 16% |
