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Рецепт Pasta With Zucchini And Fresh Tomatoes

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0 голосов | 793 визита
Порций: 6

Ингредиенты

Cost per serving $1.19 view details

Инструкции

  1. Serves 6Halve the zucchini lengthwise and slice into 1/2" cross sections. Place in a large bowl. Add in the lemon juice and toss well. Set aside.
  2. In a large no-stick frying pan over medium-high heat, cook the garlic for 30 seconds, stirring constantly; do not let it burn. Add in the onions, vinegar and zucchini. Cook for 3 to 4 min.
  3. Add in the tomatoes, basil, parsley and pepper flakes. Cover the pan, reduce the heat, and simmer till the zucchini is tender, about 5 to 7 min.
  4. Meanwhile, cook the ziti in a large pot of boiling water till just tender, about 8 min. Drain and place in a large shallow bowl. Add in the zucchini mix and toss well.

Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 6 servings
Calories 325  
Calories from Fat 12 4%
Total Fat 1.49g 2%
Saturated Fat 0.28g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 627mg 18%
Total Carbs 66.23g 18%
Dietary Fiber 4.9g 16%
Sugars 7.04g 5%
Protein 12.0g 19%
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