Рецепт Pasta With Zucchini And Fresh Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    crosswise and separated into rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		zucchini
74.73g 		lemon juice
5.08g 		garlic
1.31g 		onions
33.0g 		wine vinegar
2.48g 		tomatoes
82.81g 		basil
0.64g 		parsley
0.6g 		pepper
0.21g 		pasta
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.9 0.02 0.08 0.36 0.0 0.73 0.02 0.02 0.0 9.86 12.0 72.0
Total Fat (g) 0.13 0.0 0.01 0.03 0.0 0.17 0.0 0.0 0.0 1.14 1.49 8.94
Carbohydrates (g) 2.5 0.44 0.43 3.08 0.01 3.25 0.02 0.04 0.01 56.45 66.23 397.38
Ash (g) 0.46 0.01 0.02 0.12 0.0 0.41 0.01 0.01 0.0 0.67 1.72 10.32
Calories (kcal) 11.957 1.271 1.944 13.2 0.472 14.906 0.147 0.217 0.066 280.47 324.65 1947.9
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 47.21 47.21 283.26
Sucrose (g) 0.02 н/д н/д 0.33 н/д 0.0 0.0 н/д 0.0 0.36 0.71 4.26
Glucose (dextrose) (g) 0.56 н/д н/д 0.65 н/д 1.04 0.0 н/д 0.0 0.09 2.34 14.04
Fructose (g) 0.71 н/д н/д 0.43 н/д 1.13 0.0 н/д 0.0 0.08 2.36 14.16
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 1.48 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.73 4.61 0.76 29.41 2.35 78.26 0.59 0.53 0.2 7.48 194.91 1169.46
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.12 0.01 1.4 0.0 2.18 0.0 0.01 0.01 2.02 7.04 42.24
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.6 0.0 1.0 0.0 0.0 0.0 2.4 4.9 29.4
Calcium (mg) 11.21 0.356 2.362 7.59 0.149 8.281 1.133 0.83 0.015 15.876 47.801 286.806
Iron (mg) 0.26 0.0 0.02 0.07 0.01 0.22 0.02 0.04 0.0 2.49 3.14 18.84
Magnesium (mg) 12.705 0.305 0.326 3.3 0.099 9.109 0.41 0.301 0.025 40.067 66.647 399.882
Phosphorus (mg) 28.399 0.305 1.997 9.57 0.199 19.874 0.358 0.349 0.055 142.881 203.987 1223.922
Potassium (mg) 195.801 6.303 5.233 48.18 0.969 196.26 1.888 3.333 0.447 168.584 626.998 3761.988
Sodium (mg) 7.473 0.051 0.222 1.32 0.199 4.141 0.026 0.337 0.008 4.536 18.312 109.872
Zinc (mg) 0.22 0.0 0.02 0.06 0.0 0.14 0.01 0.01 0.0 1.07 1.51 9.06
Copper (mg) 0.037 0.002 0.004 0.013 0.0 0.05 0.002 0.001 0.0 0.219 0.329 1.974
Manganese (mg) 0.135 0.001 0.022 0.043 0.001 0.091 0.007 0.001 0.0 0.696 0.996 5.976
Selenium (mcg) 0.1 0.0 0.2 0.2 н/д 0.0 0.0 0.0 0.0 47.8 48.3 289.8
Vitamin A, IU (IU) 149.467 1.017 0.117 0.66 0.0 689.807 33.76 50.684 6.633 0.0 932.145 5592.87
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.473 0.051 0.0 0.0 0.0 34.78 1.69 2.533 0.333 0.0 46.86 281.16
Beta Carotene (mcg) 89.68 0.153 0.065 0.33 н/д 371.817 20.109 30.408 3.44 0.0 516.002 3096.012
Vitamin E (mg) 0.09 0.01 0.0 0.01 н/д 0.45 0.01 0.0 0.0 0.08 0.65 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 2130.701 0.0 0.0 0.0 0.0 2130.701 12784.206
Lutein + zeaxanthin (mcg) 1588.083 0.458 0.209 1.32 н/д 101.856 36.16 33.459 0.108 13.608 1775.26 10651.56
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 0.0 0.05 0.05 0.3
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.1 0.0 0.0 0.0 0.67 0.77 4.62
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.7 2.3 0.4 2.4 0.0 10.5 0.1 0.8 0.3 0.0 29.6 177.6
Thiamin (mg) 0.037 0.002 0.003 0.017 н/д 0.033 0.0 0.001 0.0 0.673 0.765 4.59
Riboflavin (mg) 0.105 0.001 0.001 0.01 н/д 0.017 0.001 0.001 0.0 0.302 0.437 2.622
Niacin (mg) 0.366 0.005 0.009 0.04 н/д 0.489 0.006 0.008 0.002 5.428 6.352 38.112
Pantothenic acid (mg) 0.12 0.005 0.008 0.04 н/д 0.075 0.001 0.002 0.001 0.325 0.576 3.456
Vitamin B-6 (mg) 0.164 0.003 0.016 0.04 н/д 0.066 0.001 0.001 0.001 0.106 0.397 2.382
Folate (mcg) 21.673 0.661 0.039 6.27 н/д 12.422 0.435 0.915 0.097 179.168 221.679 1330.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.3 0.3 2.0 н/д 5.5 0.1 0.1 0.0 11.4 26.8 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 165.56 165.56 993.36
Tryptophan (g) 0.007 н/д 0.001 0.003 н/д 0.008 0.0 0.0 0.0 0.144 0.164 0.984
Threonine (g) 0.022 н/д 0.002 0.007 н/д 0.025 0.001 0.001 0.0 0.348 0.405 2.43
Isoleucine (g) 0.03 н/д 0.003 0.003 н/д 0.017 0.001 0.001 0.0 0.386 0.44 2.64
Leucine (g) 0.052 н/д 0.004 0.01 н/д 0.025 0.001 0.001 0.0 0.748 0.842 5.052
Lysine (g) 0.052 н/д 0.004 0.013 н/д 0.025 0.001 0.001 0.0 0.227 0.323 1.938
Methionine (g) 0.015 н/д 0.001 0.0 н/д 0.008 0.0 0.0 0.0 0.113 0.138 0.828
Cystine (g) 0.007 н/д 0.001 0.0 н/д 0.008 0.0 0.0 0.0 0.197 0.214 1.284
Phenylalanine (g) 0.03 н/д 0.002 0.01 н/д 0.058 0.001 0.001 0.0 0.507 0.608 3.648
Tyrosine (g) 0.022 н/д 0.001 0.003 н/д 0.008 0.001 0.0 0.0 0.181 0.217 1.302
Valine (g) 0.037 н/д 0.004 0.007 н/д 0.017 0.001 0.001 0.0 0.446 0.512 3.072
Arginine (g) 0.037 н/д 0.008 0.033 н/д 0.017 0.001 0.001 0.0 0.355 0.452 2.712
Histidine (g) 0.022 н/д 0.001 0.003 н/д 0.008 0.0 0.0 0.0 0.227 0.263 1.578
Alanine (g) 0.045 н/д 0.002 0.007 н/д 0.025 0.001 0.001 0.0 0.333 0.413 2.478
Aspartic acid (g) 0.112 н/д 0.006 0.03 н/д 0.116 0.002 0.002 0.001 0.469 0.737 4.422
Glutamic acid (g) 0.097 н/д 0.011 0.086 н/д 0.356 0.002 0.002 0.0 3.478 4.031 24.186
Glycine (g) 0.037 н/д 0.003 0.01 н/д 0.017 0.001 0.001 0.0 0.333 0.401 2.406
Proline (g) 0.03 н/д 0.001 0.003 н/д 0.017 0.001 0.001 0.0 1.187 1.24 7.44
Serine (g) 0.037 н/д 0.002 0.007 н/д 0.025 0.001 0.001 0.0 0.469 0.542 3.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.001 0.013 0.0 0.025 0.0 0.001 0.0 0.212 0.282 1.692
Phytosterols (mg) н/д н/д н/д 4.95 н/д 5.797 н/д 0.03 н/д н/д 10.777 64.662
Monounsaturated Fat (g) 0.007 0.0 0.0 0.003 н/д 0.025 0.001 0.002 0.0 0.129 0.167 1.002
Polyunsaturated (g) 0.06 0.0 0.003 0.007 н/д 0.066 0.002 0.001 0.0 0.423 0.563 3.378