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Ингредиенты
- 1 lb boneless skinless chicken breast halves or possibly skinless turkey
- Â Â breast, cut into 1/2-inch cubes
- 1/4 c. fresh lemon juice
- 2 tsp extra virgin olive oil
- 2/3 c. minced onions
- 1 Tbsp. fresh ginger chopped
- 2 c. tomatoes fresh, minced
- 1/2 c. water (bottled)
- 1 tsp dry thyme crumbled
- 1 x bay leaf
- 2 Tbsp. jalapeno sliced
- 1/2 tsp salt
- 1 c. long-grain white rice
- 1 Tbsp. fresh parsley minced
Инструкции
- Marinate the turkey in the lon juice, covered, overnight in the refrigerator.
- Remove turkey from marinade, and reserve lemon juice.
- Heat the oil in the bottom of a 2- to 3-qt wide bottom, nonstick saucepanover medium heat. Saute/fry the onions for a few min till slightly softened.
- Add in the ginger and saute/fry for 1 minute more.
- Stir in the tomatoes, water, reserved lemon juice. thyme, bay leaf, jalapenopeppers and salt. Cover. Bring to a low simmer, lower heat and simmer for30 min. Add in the turkey continue to simmer for 2 min.
- Stir in the rice and return to a low simmer. Cover and gently simmer for 18minutes without lifting the lid.
- Remove pan from heat. Uncover and stir mix briefly. Cover and allow tostand for 5 min. Uncover and throw away bay leaf. Place remaining saucepancontents in a serving dish and sprinkle with parsley. Serve.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1109g | |
| Calories 1257 | |
| Calories from Fat 138 | 11% |
| Total Fat 15.63g | 20% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.1g | |
| Cholesterol 198mg | 66% |
| Sodium 1421mg | 59% |
| Potassium 2036mg | 58% |
| Total Carbs 178.24g | 48% |
| Dietary Fiber 9.5g | 32% |
| Sugars 13.39g | 9% |
| Protein 96.34g | 154% |
