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Ингредиенты
- 6 x Large eggs
- 30 gm butter
- 2 Tbsp. vegetable oil
- 1 tsp garlic, crushed
- 3 x onions, medium
- 1 x red capsicum
- 1 x green capsicum
- 3 x tomatoes
- 1/10 tsp paprika, sweet
- 1 tsp parsley, minced
- 1 tsp basil, minced
- 1/2 tsp sugar (caster)
- Â Â salt, pepper
Инструкции
- Dice onions, capsicum and tomatoes.
- Heat oil in a fry pan and saute/fry garlic, onion and capsicum till soft. Add in tomatoes, sugar, spices and herbs and cook a furthur 3 min, season.
- Beat Large eggs together and add in to onion/tomato mix. Mix well as if you are cooking scrambled Large eggs. Cook over low heat for 2-3 min, stirring, till mix just begins to set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 4 servings | |
| Calories 271 | |
| Calories from Fat 182 | 67% |
| Total Fat 20.52g | 26% |
| Saturated Fat 6.71g | 27% |
| Trans Fat 0.18g | |
| Cholesterol 329mg | 110% |
| Sodium 155mg | 6% |
| Potassium 454mg | 13% |
| Total Carbs 12.25g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 6.92g | 5% |
| Protein 11.13g | 18% |
