Рецепт Piperade (Classic French Egg Dish) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
73.92g |
butter
7.5g |
oil
6.8g |
garlic
0.61g |
onions
74.25g |
tomatoes
101.01g |
paprika
0.05g |
parsley
0.3g |
basil
0.14g |
sugar
0.53g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.3 | 0.06 | 0.0 | 0.04 | 0.82 | 0.89 | 0.01 | 0.01 | 0.0 | 0.0 | н/д | н/д | 11.13 | 44.52 |
Total Fat (g) | 7.35 | 6.08 | 6.8 | 0.0 | 0.07 | 0.2 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 20.52 | 82.08 |
Carbohydrates (g) | 0.57 | 0.0 | 0.0 | 0.2 | 6.93 | 3.96 | 0.03 | 0.02 | 0.0 | 0.52 | н/д | н/д | 12.25 | 49.0 |
Ash (g) | 0.64 | 0.16 | 0.0 | 0.01 | 0.26 | 0.51 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 1.58 | 6.32 |
Calories (kcal) | 105.706 | 53.775 | 60.112 | 0.907 | 29.7 | 18.182 | 0.152 | 0.107 | 0.032 | 2.032 | н/д | н/д | 270.705 | 1082.82 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.08 | н/д | н/д | н/д | 0.74 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.82 | 3.28 |
Glucose (dextrose) (g) | 0.16 | н/д | н/д | н/д | 1.46 | 1.26 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 2.88 | 11.52 |
Fructose (g) | 0.08 | н/д | н/д | н/д | 0.96 | 1.38 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 2.43 | 9.72 |
Lactose (g) | 0.08 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.32 |
Maltose (g) | 0.08 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 56.06 | 1.19 | 0.0 | 0.36 | 66.16 | 95.45 | 0.01 | 0.26 | 0.13 | 0.0 | н/д | н/д | 219.62 | 878.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.57 | 0.0 | 0.0 | 0.01 | 3.15 | 2.66 | 0.01 | 0.0 | 0.0 | 0.52 | н/д | н/д | 6.92 | 27.68 |
Galactose (g) | 0.08 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.5 | 10.0 |
Calcium (mg) | 39.178 | 1.8 | 0.0 | 1.102 | 17.078 | 10.101 | 0.093 | 0.41 | 0.249 | 0.005 | н/д | н/д | 70.015 | 280.06 |
Iron (mg) | 1.35 | 0.0 | 0.0 | 0.01 | 0.16 | 0.27 | 0.01 | 0.02 | 0.0 | 0.0 | н/д | н/д | 1.83 | 7.32 |
Magnesium (mg) | 8.87 | 0.15 | 0.0 | 0.152 | 7.425 | 11.111 | 0.097 | 0.148 | 0.09 | 0.0 | н/д | н/д | 28.044 | 112.176 |
Phosphorus (mg) | 141.187 | 1.8 | 0.0 | 0.932 | 21.533 | 24.242 | 0.181 | 0.172 | 0.079 | 0.0 | н/д | н/д | 190.126 | 760.504 |
Potassium (mg) | 99.053 | 1.8 | 0.0 | 2.442 | 108.405 | 239.394 | 1.231 | 1.645 | 0.415 | 0.011 | н/д | н/д | 454.395 | 1817.58 |
Sodium (mg) | 103.488 | 43.2 | 0.0 | 0.104 | 2.97 | 5.051 | 0.018 | 0.166 | 0.006 | 0.0 | н/д | н/д | 155.002 | 620.008 |
Zinc (mg) | 0.82 | 0.01 | 0.0 | 0.01 | 0.13 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.14 | 4.56 |
Copper (mg) | 0.074 | 0.0 | 0.0 | 0.002 | 0.03 | 0.061 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.167 | 0.668 |
Manganese (mg) | 0.03 | 0.0 | н/д | 0.01 | 0.097 | 0.111 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.25 | 1.0 |
Selenium (mcg) | 23.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 24.0 | 96.0 |
Vitamin A, IU (IU) | 359.99 | 187.425 | 0.0 | 0.055 | 1.485 | 841.413 | 27.686 | 25.009 | 7.427 | 0.0 | н/д | н/д | 1450.49 | 5801.96 |
Retinol (mcg) | 102.749 | 50.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 153.074 | 612.296 |
Vitamin A, RAE (mcg_RAE) | 103.488 | 51.3 | 0.0 | 0.0 | 0.0 | 42.424 | 1.384 | 1.25 | 0.372 | 0.0 | н/д | н/д | 200.218 | 800.872 |
Beta Carotene (mcg) | 7.392 | 11.85 | 0.0 | 0.03 | 0.743 | 453.535 | 14.531 | 15.004 | 4.424 | 0.0 | н/д | н/д | 507.509 | 2030.036 |
Vitamin E (mg) | 0.72 | 0.17 | 0.63 | 0.0 | 0.01 | 0.55 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.1 | 8.4 |
Vitamin D (IU) | 25.872 | 4.2 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 30.072 | 120.288 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2598.987 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2598.987 | 10395.948 |
Lutein + zeaxanthin (mcg) | 244.675 | 0.0 | 0.0 | 0.097 | 2.97 | 124.242 | 6.907 | 16.509 | 7.955 | 0.0 | н/д | н/д | 403.357 | 1613.428 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.37 | 0.0 | н/д | н/д | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.49 | 1.96 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 5.5 | 12.8 | 0.0 | 0.4 | 0.0 | 0.0 | н/д | н/д | 19.0 | 76.0 |
Thiamin (mg) | 0.052 | 0.001 | 0.0 | 0.001 | 0.037 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.132 | 0.528 |
Riboflavin (mg) | 0.355 | 0.002 | 0.0 | 0.001 | 0.022 | 0.02 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.402 | 1.608 |
Niacin (mg) | 0.052 | 0.003 | 0.0 | 0.004 | 0.089 | 0.596 | 0.008 | 0.004 | 0.001 | 0.0 | н/д | н/д | 0.757 | 3.028 |
Pantothenic acid (mg) | 1.064 | 0.008 | 0.0 | 0.004 | 0.089 | 0.091 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | н/д | 1.259 | 5.036 |
Vitamin B-6 (mg) | 0.103 | 0.0 | 0.0 | 0.008 | 0.089 | 0.081 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.284 | 1.136 |
Folate (mcg) | 34.742 | 0.225 | 0.0 | 0.018 | 14.108 | 15.152 | 0.056 | 0.451 | 0.096 | 0.0 | н/д | н/д | 64.847 | 259.388 |
Vitamin B-12 (mcg) | 0.95 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.97 | 3.88 |
Choline (mg) | 185.6 | 1.4 | н/д | 0.1 | 4.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 198.5 | 794.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.126 | 0.001 | 0.0 | 0.0 | 0.007 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.145 | 0.58 |
Threonine (g) | 0.414 | 0.003 | 0.0 | 0.001 | 0.015 | 0.03 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.464 | 1.856 |
Isoleucine (g) | 0.495 | 0.004 | 0.0 | 0.001 | 0.007 | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.528 | 2.112 |
Leucine (g) | 0.806 | 0.006 | 0.0 | 0.002 | 0.022 | 0.03 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.867 | 3.468 |
Lysine (g) | 0.673 | 0.005 | 0.0 | 0.002 | 0.03 | 0.03 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.74 | 2.96 |
Methionine (g) | 0.281 | 0.002 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.293 | 1.172 |
Cystine (g) | 0.2 | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.211 | 0.844 |
Phenylalanine (g) | 0.503 | 0.003 | 0.0 | 0.001 | 0.022 | 0.071 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.6 | 2.4 |
Tyrosine (g) | 0.37 | 0.003 | 0.0 | 0.0 | 0.007 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.391 | 1.564 |
Valine (g) | 0.636 | 0.005 | 0.0 | 0.002 | 0.015 | 0.02 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.678 | 2.712 |
Arginine (g) | 0.606 | 0.002 | 0.0 | 0.004 | 0.074 | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.707 | 2.828 |
Histidine (g) | 0.229 | 0.002 | 0.0 | 0.001 | 0.007 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.249 | 0.996 |
Alanine (g) | 0.547 | 0.002 | 0.0 | 0.001 | 0.015 | 0.03 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.596 | 2.384 |
Aspartic acid (g) | 0.983 | 0.005 | 0.0 | 0.003 | 0.067 | 0.141 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 1.2 | 4.8 |
Glutamic acid (g) | 1.242 | 0.014 | 0.0 | 0.005 | 0.193 | 0.434 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 1.889 | 7.556 |
Glycine (g) | 0.318 | 0.002 | 0.0 | 0.001 | 0.022 | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.364 | 1.456 |
Proline (g) | 0.377 | 0.006 | 0.0 | 0.001 | 0.007 | 0.02 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.412 | 1.648 |
Serine (g) | 0.717 | 0.004 | 0.0 | 0.001 | 0.015 | 0.03 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.768 | 3.072 |
Cholesterol (mg) | 312.682 | 16.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 328.807 | 1315.228 |
Trans Fat (g) | н/д | н/д | 0.175 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | 0.7 |
Saturated Fat (g) | 2.292 | 3.853 | 0.505 | 0.001 | 0.03 | 0.03 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | н/д | 6.712 | 26.848 |
Phytosterols (mg) | н/д | н/д | 17.0 | н/д | 11.138 | 7.071 | 0.092 | 0.015 | н/д | н/д | н/д | н/д | 35.315 | 141.26 |
Monounsaturated Fat (g) | 2.816 | 1.577 | 1.546 | 0.0 | 0.007 | 0.03 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | н/д | 5.978 | 23.912 |
Polyunsaturated (g) | 1.005 | 0.228 | 4.43 | 0.002 | 0.015 | 0.081 | 0.004 | 0.0 | 0.001 | 0.0 | н/д | н/д | 5.765 | 23.06 |