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Ингредиенты
- 1/2 pound Great Northern beans
- 1/2 c. minced onions
- 1/2 c. minced green pepper
- 2 stalks celery, minced
- 2 pound pork neck bones or possibly other ham for seasoning
- 2 cans stewed tomatoes
- 2 tbsp. brown sugar
Инструкции
- Wash beans, don't soak. Put in kettle with meat, onions and water to cover, plus 1 inch. Bring to boil, simmer for 2 hrs. Add in water to former level and rest of ingredients. Simmer over low heat for 1 more hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 8 servings | |
| Calories 298 | |
| Calories from Fat 68 | 23% |
| Total Fat 7.57g | 9% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 1649mg | 69% |
| Potassium 1003mg | 29% |
| Total Carbs 30.69g | 8% |
| Dietary Fiber 7.3g | 24% |
| Sugars 8.91g | 6% |
| Protein 27.29g | 44% |
