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Ингредиенты
- 4 Tbsp. vegetable oil
- 1 x yellow onion, finely minced
- 3 x garlic cloves, minced
- 1 c. carrots, minced
- 1 c. green beans minced
- 1 c. pineapple chunks
- 3 c. rice, cooked
- 1 Tbsp. tomato ketchup
- 1 tsp salt
- 1 x cucumber, thinly sliced
- 4 Tbsp. green onion, minced
- 4 Tbsp. cilantro leaves, minced
Инструкции
- In a wok, heat the oil over medium heat & stir-fry the onion & garlic till golden. Add in the carrots & green beans & stir-fry for 2 min longer Add in the pineapple, rice, ketchup & salt. Mix well & stir-fry for another 3 min. Arrange the cucumber around the serving platter. Pour the rice into the center. Garnish with green onion & fresh cilantro leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 301g | |
| Recipe makes 4 servings | |
| Calories 376 | |
| Calories from Fat 128 | 34% |
| Total Fat 14.48g | 18% |
| Saturated Fat 1.17g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 650mg | 27% |
| Potassium 448mg | 13% |
| Total Carbs 54.65g | 15% |
| Dietary Fiber 6.6g | 22% |
| Sugars 6.05g | 4% |
| Protein 7.49g | 12% |
