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Ингредиенты
- 1 c. diced pineapple
- 1/2 c. diced seeded red tomato
- 1/2 c. diced seeded yellow tomato
- 1/2 c. diced tomatillo
- 1/2 c. diced green tomato
- 2 x limes juiced
- 3 x garlic cloves minced
- 1 Tbsp. minced ginger
- 3 Tbsp. minced cilantro
- 1 Tbsp. minced fresh mint
- Â Â Jalapeno diced, to taste
- 1 tsp sea salt
- 1/2 tsp freshly-grnd black pepper
Инструкции
- Add in the pineapple to a blender. Combine the tomatoes and tomatillo in a bowl and mix well. Add in half of the tomatoes to the blender. Add in the lime juice, garlic, ginger and salt and pepper to the blender. Blend till smooth.
- Pour into a bowl and add in the remaining tomatoes, cilantro, mint and jalapeno and mix well. Season to taste with salt and pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 474g | |
| Calories 141 | |
| Calories from Fat 12 | 9% |
| Total Fat 1.46g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2354mg | 98% |
| Potassium 963mg | 28% |
| Total Carbs 34.13g | 9% |
| Dietary Fiber 5.7g | 19% |
| Sugars 16.58g | 11% |
| Protein 4.18g | 7% |
