Распечатать
E-mail
 |
Ингредиенты
- Spicy Black Bean Hummus with Ancho Chili Powder
- 1 can black beans, rinsed and drained
- 7 oz. prepared hummus
- ¼ t. Ancho chili powder (Since I used dried chipotles, I omitted this ingredient this time.)
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 563g | |
| Calories 1595 | |
| Calories from Fat 197 | 12% |
| Total Fat 22.31g | 28% |
| Saturated Fat 3.62g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 499mg | 21% |
| Potassium 5767mg | 165% |
| Total Carbs 267.39g | 71% |
| Dietary Fiber 63.5g | 212% |
| Sugars 8.25g | 6% |
| Protein 88.36g | 141% |
%3C/p%3E%3Cp%3E%C2%BC%20t.%20Ancho%20chili%20powder%20(Since%20I%20used%20dried%20chipotles,%20I%20omitted%20this%20ingredient%20this%20time.)%3C/p%3E%3Cp%3ESalt%20and%20pepper%3C/p%3E%3Cp%3EPlace%20black%20beans,%20hummus,%20jalapeno%20and%20chili%20powder%20in%20a%20food%20processor.%20%20Pulse%20until%20smooth%20and%20blended.%20%20Season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EBlack%20bean%20hummus%20with%20feta.%3C/p%3E%3Cp%3ESometimes%20I%20like%20to%20sprinkle%20a%20bit%20of%20cojita%20or%20feta%20on%20top.%20%20And,%20the%20leftovers%20(if%20there%20are%20any)%20are%20great%20in%20a%20wrap%20with%20a%20bit%20of%20feta%20and%20fresh%20spinach%20for%20lunch%20the%20next%20day.%3C/p%3E){kind=link}