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Add a photoA really simple, but super tasty baked potato which is good for you and your skin too :-)
Ингредиенты
- 2 sweet potatoes
- 50g green pepper, finely chopped
- 2 pineapple rings, finely chopped
- Juice of 1 lemon
- Large handful of salad leaves of your choice (watercress, spinach and rocket used here)
Инструкции
- Prick the potatoes all over with a fork. Microwave on high for 8-10 minutes, turning once halfway through, or until cooked through.
- Carefully slice the top quarter off the potatoes (lengthways) and scoop out the flesh.
- Mix the flesh with the pepper, pineapple and lemon. Spoon back into the potatoe shells.
- Bake in the oven at 180 degrees C for 15-20 minutes. Serve atop salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 2 servings | |
| Calories 96 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Potassium 378mg | 11% |
| Total Carbs 22.85g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 6.59g | 4% |
| Protein 1.77g | 3% |
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