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Ингредиенты
- 1 c. all-purpose flour
- 1 tbsp. baking pwdr
- 1/2 teaspoon salt
- 3 tbsp. firmly packed brown sugar
- 1 egg
- 1 c. shreds of wheat bran cereal
- 1/3 c. skim lowfat milk
- 1/4 c. vegetable oil
- 1 can (8 ounce.) crushed pineapple in juice, not liquid removed
Инструкции
- Stir together flour, baking pwdr, salt and sugar. Set aside. Beat egg slightly. Add in cereal, lowfat milk and oil. Stir to combine. Let stand about 2 min or possibly till cereal is softened. Stir in pineapple, including juice. Add in flour mix, stirring only till combined. Portion batter proportionately into 12 greased 2 1/2 inch muffin pan c..
- Bake at 400 degrees for about 25 min or possibly till muffins are golden. Serve hot. Yield: 12 muffins; 1 muffin per serving contains 130 calories, 2.7 grams dietary fiber.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 4 servings | |
| Calories 346 | |
| Calories from Fat 134 | 39% |
| Total Fat 15.11g | 19% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 47mg | 16% |
| Sodium 1263mg | 53% |
| Potassium 160mg | 5% |
| Total Carbs 47.89g | 13% |
| Dietary Fiber 1.4g | 5% |
| Sugars 21.95g | 15% |
| Protein 5.53g | 9% |
