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Ингредиенты
- 1 lb grnd beef
- 28 ounce baked beans Bush's Baked Beans work well
- 8 ounce pineapple tidbits liquid removed I often use a 15 oz can
- 1 lrg onion minced
- 1 lrg green pepper minced
- 1/2 c. barbecue sauce
- 2 Tbsp. soy sauce
- 1 x garlic clove chopped
- 1/2 tsp salt
- 1/4 tsp pepper
Инструкции
- In a skillet, brown beef; drain. Transfer to a 5-quart. slow cooker. Add in remaining ingredients and mix well. Cover and cook on low for 4-8 hrs or possibly till bubbly. Serve in bowls. (We like to serve it over rice or possibly with a fresh loaf of oatmeal bread from the breadmachine.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 6 servings | |
| Calories 230 | |
| Calories from Fat 118 | 51% |
| Total Fat 13.06g | 16% |
| Saturated Fat 5.17g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 773mg | 32% |
| Potassium 337mg | 10% |
| Total Carbs 13.83g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 8.92g | 6% |
| Protein 14.05g | 22% |
