Рецепт Pineapple Baked Beans - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
pineapple
19.28g |
onion
22.5g |
pepper
22.41g |
sauce
20.83g |
soy sauce
5.33g |
garlic
0.44g |
salt
0.5g |
pepper
0.09g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.13 | 0.1 | 0.25 | 0.19 | 0.0 | 0.33 | 0.03 | 0.0 | 0.01 | 14.05 | 84.3 |
Total Fat (g) | 12.9 | 0.02 | 0.02 | 0.04 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 13.06 | 78.36 |
Carbohydrates (g) | 0.0 | 2.53 | 2.1 | 1.04 | 7.55 | 0.41 | 0.14 | 0.0 | 0.06 | 13.83 | 82.98 |
Ash (g) | 0.65 | 0.04 | 0.08 | 0.1 | 0.65 | 0.82 | 0.01 | 0.5 | 0.0 | 2.84 | 17.04 |
Calories (kcal) | 172.364 | 9.639 | 9.0 | 4.483 | 31.25 | 2.827 | 0.648 | 0.0 | 0.225 | 230.436 | 1382.616 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 1.15 | 0.22 | 0.02 | н/д | н/д | н/д | н/д | н/д | 1.4 | 8.4 |
Glucose (dextrose) (g) | н/д | 0.33 | 0.44 | 0.26 | н/д | н/д | н/д | н/д | н/д | 1.04 | 6.24 |
Fructose (g) | н/д | 0.41 | 0.29 | 0.25 | н/д | н/д | н/д | н/д | н/д | 0.95 | 5.7 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.75 | 16.58 | 20.05 | 21.04 | 12.57 | 3.77 | 0.25 | 0.0 | 0.01 | 124.03 | 744.18 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 1.9 | 0.95 | 0.54 | 5.43 | 0.09 | 0.0 | 0.0 | 0.0 | 8.92 | 53.52 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
Calcium (mg) | 5.292 | 2.506 | 5.175 | 2.241 | 2.5 | 1.013 | 0.787 | 0.12 | 0.386 | 20.021 | 120.126 |
Iron (mg) | 1.28 | 0.06 | 0.05 | 0.08 | 0.04 | 0.1 | 0.01 | 0.0 | 0.03 | 1.64 | 9.84 |
Magnesium (mg) | 12.852 | 2.313 | 2.25 | 2.241 | 2.5 | 2.293 | 0.109 | 0.005 | 0.171 | 24.735 | 148.41 |
Phosphorus (mg) | 92.23 | 1.542 | 6.525 | 4.483 | 3.542 | 6.667 | 0.666 | 0.0 | 0.153 | 115.807 | 694.842 |
Potassium (mg) | 185.972 | 21.013 | 32.85 | 39.223 | 43.333 | 11.573 | 1.744 | 0.04 | 1.112 | 336.861 | 2021.166 |
Sodium (mg) | 43.091 | 0.193 | 0.9 | 0.672 | 233.125 | 300.64 | 0.074 | 193.79 | 0.039 | 772.524 | 4635.144 |
Zinc (mg) | 2.71 | 0.02 | 0.04 | 0.03 | 0.03 | 0.03 | 0.01 | 0.0 | 0.0 | 2.87 | 17.22 |
Copper (mg) | 0.045 | 0.021 | 0.009 | 0.016 | 0.017 | 0.005 | 0.001 | 0.0 | 0.001 | 0.116 | 0.696 |
Manganese (mg) | 0.015 | 0.179 | 0.029 | 0.027 | 0.048 | 0.022 | 0.007 | 0.001 | 0.005 | 0.334 | 2.004 |
Selenium (mcg) | 9.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 9.6 | 57.6 |
Vitamin A, IU (IU) | 0.0 | 11.181 | 0.45 | 82.929 | 48.958 | 0.0 | 0.039 | 0.0 | 0.264 | 143.822 | 862.932 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.578 | 0.0 | 4.034 | 2.5 | 0.0 | 0.0 | 0.0 | 0.013 | 7.126 | 42.756 |
Beta Carotene (mcg) | н/д | 6.747 | 0.225 | 46.62 | 28.958 | 0.0 | 0.022 | 0.0 | 0.138 | 82.71 | 496.26 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.08 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 1.38 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 923.125 | 0.0 | 0.0 | 0.0 | 0.005 | 923.13 | 5538.78 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.9 | 76.429 | 0.0 | 0.0 | 0.07 | 0.0 | 0.181 | 77.58 | 465.48 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 9.2 | 1.7 | 18.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 29.2 | 175.2 |
Thiamin (mg) | 0.045 | 0.015 | 0.011 | 0.013 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.09 | 0.54 |
Riboflavin (mg) | 0.174 | 0.006 | 0.007 | 0.007 | 0.006 | 0.009 | 0.0 | 0.0 | 0.0 | 0.209 | 1.254 |
Niacin (mg) | 3.183 | 0.096 | 0.027 | 0.108 | 0.102 | 0.117 | 0.003 | 0.0 | 0.001 | 3.637 | 21.822 |
Pantothenic acid (mg) | 0.272 | 0.04 | 0.027 | 0.022 | 0.008 | 0.016 | 0.003 | 0.0 | н/д | 0.389 | 2.334 |
Vitamin B-6 (mg) | 0.181 | 0.021 | 0.027 | 0.049 | 0.008 | 0.008 | 0.005 | 0.0 | 0.0 | 0.301 | 1.806 |
Folate (mcg) | 5.292 | 3.47 | 4.275 | 2.241 | 0.417 | 0.747 | 0.013 | 0.0 | 0.009 | 16.463 | 98.778 |
Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 8.64 |
Choline (mg) | н/д | 1.1 | 1.4 | 1.2 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 5.4 | 32.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | 0.002 | 0.002 | н/д | 0.005 | 0.0 | 0.0 | н/д | 0.012 | 0.072 |
Threonine (g) | н/д | 0.004 | 0.005 | 0.009 | н/д | 0.013 | 0.001 | 0.0 | н/д | 0.031 | 0.186 |
Isoleucine (g) | н/д | 0.004 | 0.002 | 0.004 | н/д | 0.016 | 0.001 | 0.0 | н/д | 0.028 | 0.168 |
Leucine (g) | н/д | 0.004 | 0.007 | 0.009 | н/д | 0.027 | 0.001 | 0.0 | н/д | 0.048 | 0.288 |
Lysine (g) | н/д | 0.006 | 0.009 | 0.009 | н/д | 0.019 | 0.001 | 0.0 | н/д | 0.044 | 0.264 |
Methionine (g) | н/д | 0.002 | 0.0 | 0.002 | н/д | 0.005 | 0.0 | 0.0 | н/д | 0.009 | 0.054 |
Cystine (g) | н/д | 0.002 | 0.0 | 0.002 | н/д | 0.006 | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
Phenylalanine (g) | н/д | 0.004 | 0.007 | 0.02 | н/д | 0.018 | 0.001 | 0.0 | н/д | 0.049 | 0.294 |
Tyrosine (g) | н/д | 0.004 | 0.002 | 0.002 | н/д | 0.012 | 0.0 | 0.0 | н/д | 0.021 | 0.126 |
Valine (g) | н/д | 0.004 | 0.005 | 0.009 | н/д | 0.017 | 0.001 | 0.0 | н/д | 0.035 | 0.21 |
Arginine (g) | н/д | 0.004 | 0.023 | 0.007 | н/д | 0.023 | 0.003 | 0.0 | н/д | 0.059 | 0.354 |
Histidine (g) | н/д | 0.002 | 0.002 | 0.002 | н/д | 0.009 | 0.0 | 0.0 | н/д | 0.015 | 0.09 |
Alanine (g) | н/д | 0.006 | 0.005 | 0.009 | н/д | 0.015 | 0.001 | 0.0 | н/д | 0.035 | 0.21 |
Aspartic acid (g) | н/д | 0.023 | 0.02 | 0.047 | н/д | 0.036 | 0.002 | 0.0 | н/д | 0.128 | 0.768 |
Glutamic acid (g) | н/д | 0.015 | 0.059 | 0.043 | н/д | 0.079 | 0.004 | 0.0 | н/д | 0.199 | 1.194 |
Glycine (g) | н/д | 0.004 | 0.007 | 0.007 | н/д | 0.015 | 0.001 | 0.0 | н/д | 0.033 | 0.198 |
Proline (g) | н/д | 0.004 | 0.002 | 0.004 | н/д | 0.025 | 0.0 | 0.0 | н/д | 0.036 | 0.216 |
Serine (g) | н/д | 0.008 | 0.005 | 0.011 | н/д | 0.019 | 0.001 | 0.0 | н/д | 0.043 | 0.258 |
Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.163 | 312.978 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.148 | 0.002 | 0.009 | 0.013 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 5.174 | 31.044 |
Phytosterols (mg) | н/д | 1.157 | 3.375 | 2.017 | н/д | н/д | н/д | 0.0 | 0.081 | 6.63 | 39.78 |
Monounsaturated Fat (g) | 5.602 | 0.002 | 0.002 | 0.002 | 0.015 | 0.001 | 0.0 | 0.0 | 0.001 | 5.624 | 33.744 |
Polyunsaturated (g) | 0.537 | 0.008 | 0.005 | 0.013 | 0.035 | 0.001 | 0.001 | 0.0 | 0.001 | 0.601 | 3.606 |