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Ингредиенты
- 1/4 x Apple, cored
- 1/2 x Orange, peeled and sectioned
- 1/2 x Ripe banana, peeled
- 1/2 c. Pineapple chunks in juice, or possibly more to taste
- 3 x Ice cubes, or possibly more
- Â Â Water, as needed
- Â Â Sweetener, if you like
- Â Â Soy beverage pwdr, optional, such as "ShakeMate" from Dixie Diner
Инструкции
- Place everything into a powerful blender and puree.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 240g | |
| Calories 79 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 225mg | 6% |
| Total Carbs 20.51g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 13.7g | 9% |
| Protein 0.75g | 1% |
