Рецепт 48 h Hollywood fasting drink

• 1 banana, peeled
• 1 apple, peeled and cored
• Juice of 4 oranges, freshly squeezed
• Juice of 2 lemons, freshly squeezed
• 2 tbs honey (optional)
• 1 cup grape or red berries fruit juice (store bought, 100% juice)
• 1-2 l mineral or tap water

Инструкции

1.

Cut banana and apple into smaller chunks, put in a blender or mixer.

2.

Add orange and lemon juice and honey, blend until smooth.

3.

Add grape or red berries juice, stir. Transfer to a 2 l jug.

4.

Add mineral or tap water, stir. keep cool in the fridge and sip the juice throughout the day.

5.

This amount is enough for 1 day. Do not drink alcohol and do not smoke.