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Порций: 4
Ингредиенты
- 100g brown rice
- 1tbsp oil
- 380g mixed vegetables (I used a mix that included carrot, broccoli, butternut squash and red and green cabbage)
- 1 clove garlic, minced
- 4tbsp pineapple juice (I used the juice from my tinned pineapple chunks)
- 1tbsp soy sauce
- ½tbsp rice vinegar
- 1tbsp agave nectar or honey
- Black pepper
- 150g tinned pineapple chunks in juice
- 70g cashews
- 6tbsp tinned black beans, drained (optional)
- 2tbsp fresh coriander, chopped
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 4 servings | |
| Calories 319 | |
| Calories from Fat 112 | 35% |
| Total Fat 13.2g | 16% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 385mg | 16% |
| Potassium 423mg | 12% |
| Total Carbs 46.07g | 12% |
| Dietary Fiber 6.3g | 21% |
| Sugars 7.04g | 5% |
| Protein 8.5g | 14% |
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