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Ингредиенты
- 1 bunch string beans (cut about 2 inches each)
- 8 pcs okra (cut in half)
- 1 large eggplant (sliced)
- 1 medium ampalaya (seeded and sliced)
- 1/4 kilo squash (chopped in cubes)
- 2 ripe tomatoes (diced)
- 1 onion (diced)
- 3 cloves garlic (diced)
- 4 tsp bagoong (shrimp paste)
- 2 tbsp cooking oil
- 1 cup meat broth
Инструкции
- Heat oil in pan.
- Saute onions, garlic and tomatoes.
- Add the shrimp paste, stir for a few minutes. then add the meat broth and bring into a boil.
- Add the kalabasa and okra, cook for 2 minutes.
- Add the string beans and ampalaya. Cover and simmer for 3 minutes.
- Season if needed.
- Add the Eggplant and cover, cook for another 3-5 minutes, or until the vegetables are tender to your liking.
- Serve in plate.
- Optional toppings with your favorite meat: fried pork, shrimp, or chicken.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1376g | |
| Calories 717 | |
| Calories from Fat 270 | 38% |
| Total Fat 30.65g | 38% |
| Saturated Fat 2.74g | 11% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2553mg | 106% |
| Potassium 3015mg | 86% |
| Total Carbs 94.53g | 25% |
| Dietary Fiber 37.7g | 126% |
| Sugars 22.98g | 15% |
| Protein 27.18g | 43% |
