Рецепт Pinakbet 3-Veggie

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1 голос | 3112 визитов

Stir-fry vegetables with fish paste is one budget-friendly, highly nutritious meal.

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Cost per recipe $5.81 view details
  • 5 Garlic cloves, crushed and chopped
  • 1 red Onion, cut
  • 1 plump Tomato, cut
  • 15 Okra, cut diagonally in 2
  • 1 long green Eggplant, cut
  • 3 small Bitter gourd, seeds scooped out and cut
  • 1/2 cup Water
  • 1 1/2 tablespoon Fish sauce
  • 3 teaspoon Fish paste
  • 1/2 teaspoon Sugar

Инструкции

  1. Saute' the garlic in hot oil.
  2. Add the tomatoes when the garlic turns golden. Season the dish with fish sauce. Crush the tomatoes so that it releases more juice.
  3. Add the bitter gourd, eggplants, okra; as well as the onions. Add water to cook the vegetables entirely.
  4. Season the dish with fish paste, fish sauce and pepper. Let the dish to simmer under low to medium heat.
  5. Taste the sauce of the dish. Add sugar if the dish is too bitter for your taste. Let it simmer for at least 5 minutes more.
  6. Adjust the taste with fish sauce and pepper for the last time.
  7. Turn off the heat. Serve when ready.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1271g
Calories 315  
Calories from Fat 14 4%
Total Fat 1.67g 2%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2149mg 90%
Potassium 2692mg 77%
Total Carbs 71.73g 19%
Dietary Fiber 28.9g 96%
Sugars 27.73g 18%
Protein 14.32g 23%
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