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Ингредиенты
- 1 pound grnd beef
- 1 med. onion
- 1 (32 ounce.) can pork 'n beans
- 1 (15 1/2 ounce.) can kidney beans
- 1 can lima beans
- 1/2 c. brown sugar
- 1/4 c. ketchup
- 1/4 c. barbecue sauce
- 1/2 teaspoon salt
- 1/4 teaspoon garlic salt
Инструкции
- Brown onion and grnd beef in skillet. Drain well. Put meat, beans and other ingredients in crock pot. Cook on low 3 to 4 hrs. (Other seasonings may be added if you like).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 8 servings | |
| Calories 298 | |
| Calories from Fat 93 | 31% |
| Total Fat 10.27g | 13% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 680mg | 28% |
| Potassium 530mg | 15% |
| Total Carbs 35.98g | 10% |
| Dietary Fiber 5.6g | 19% |
| Sugars 18.78g | 13% |
| Protein 15.69g | 25% |
