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Ингредиенты
- 1 sm Onion -- minced
- 2 x Jalapenos-seeded choppd
- Fine
- 20 ml Garlic -- chopped
- 1 Tbsp. Extra virgin olive oil
- 1 tsp Oregano, dry -- crushed
- 1/2 tsp Cumin -- grnd
- 14 1/2 ounce Tomatoes, stewed -- Mex
- Style
- 1/2 c. Beer
- 8 ounce Black beans, rinsed --
- Liquid removed
- 8 ounce Corn, canned -- liquid removed
- 1/4 tsp Salt
- 1/8 tsp Pepper
- Lowfat sour cream garnish
- Cilantro leaves garnish
Инструкции
- Cook onion, jalapenos & garlic in warm oil over med-high heat until onion is tender, not brown. Stir in oregano and cumin, cook 1 minute more. Drain stewed tomatoes, reserving juice; set aside. Add in reserved tomato juice and beer to onion mix; bring to boil. Reduce heat; simmer uncovered five min. Meanwhile, coarsely chop stewed tomatoes. Add in black beans, corn, salt & pepper to onion mix. Bring to boil, reduce heat. Simmer, uncovered, for 15-20 min or possibly till most of the liquid is absorbed, stirring occasionally (mix should be thick). PHYLLO C.: Thaw phyllo sheets. Heat 1/3 C butter for every SIX sheets. Brush one sheet w/ butter, keeping remaining sheets covered w/damp cloth until needed. Top w/second sheet of phyllo; brush w/butter. Repeat w/2 more sheets for total of 4 layers. With a sharp knife, cut layered phyllo lengthwise into 4 strips.
- Cut each strip into 5 squares, keeping layers intact. Repeat w/next batches. If only using six phyllo sheets, butter & layer remaining two sheets. Cut in half and stack for four layers. Cut into 10 more squares.
- Press each square gently into a 1 3/4" muffin c., pleating to fit. Bake in 350 oven 8-10 min or possibly until crisp and golden brown. Cold 5 min in muffin tins, then transfer to wire racks to cold completely. ASSEMBLEY: Spoon 1 Tbsp.. hot chili into each c.. Top w/lowfat sour cream & cilantro leaves. Original recipe made 30 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 12 servings | |
| Calories 107 | |
| Calories from Fat 15 | 14% |
| Total Fat 1.67g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 182mg | 8% |
| Potassium 394mg | 11% |
| Total Carbs 18.69g | 5% |
| Dietary Fiber 3.7g | 12% |
| Sugars 2.42g | 2% |
| Protein 5.08g | 8% |
