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Add a photoThis is a weight watchers recipe. It sounds good. 8p.p per serving
Ингредиенты
- 1 Tbsp vegetable oil
- 1 medium onion(s), thinly sliced
- 1 pound(s) Chicken, breast, raw, without skin & bone, pounded, cut into strips
- 1/2 medium sweet red pepper(s), thinly sliced
- 1/2 tsp table salt
- 1/8 tsp black pepper
- 4 roll(s) reduced-calorie hot dog bun(s)
- 4 slice(s) Borden 2% Milk Singles Reduced-Fat Pasteurized American Cheese Food, or other brand
Инструкции
- * In a medium nonstick skillet, heat oil over medium-high heat. Saute onion until browned and very soft, about 10 minutes. Add chicken and pepper and saute until chicken is golden brown and cooked through, about to 5 to 8 minutes; season to taste with salt and pepper.
- * Toast buns; spoon chicken mixture down center of each one. Place a slice of cheese in each bun and and close bun to help cheese melt slightly. Yields 1 cheese steak per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 4 servings | |
| Calories 128 | |
| Calories from Fat 38 | 30% |
| Total Fat 4.32g | 5% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 482mg | 20% |
| Potassium 96mg | 3% |
| Total Carbs 21.19g | 6% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.61g | 2% |
| Protein 3.97g | 6% |
