Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 3 whl Large eggs
- 1 c. Lowfat milk
- 1/4 c. Water
- 1Â 1/2 tsp Vanilla
- 1 tsp Sugar
- 1 pch Salt
- 1/2 tsp Baking pwdr
- 1Â 1/3 c. All-purpose flour
- 3 Tbsp. Canola oil
- 3 Tbsp. Melted butter, or possibly as desired
- 1 Tbsp. Butter
- 3 c. Assorted fresh fruit, sliced
- 1 Tbsp. Sugar
- Â Â Powdered sugar
Инструкции
- To prepare the pancakes: Combine the Large eggs, lowfat milk, water, vanilla, sugar and salt in a large bowl. Beat till well combined.
- Using a fork, blend the baking pwdr into the flour. Whisk into the liquid ingredients, along with the oil, whisking till just blended.
- Set aside while you prepare the fruit.
- (May be made the night before. Cover and chill.) To prepare the fruit: Heat the butter in a large, preferably nonstick pan. Add in the fruit and saute/fry for a minute. Sprinkle with the sugar and continue to saute/fry for no longer than a minute. You want to bring out the flavors and brighten the colors.
- If you use fresh raspberries, add in them the last few seconds.
- Remove from heat and set aside while you cook the pancakes.
- Brush a 12-inch nonstick omelet pan with about 3 tsp. melted butter.
- Give the batter a good stir just before making each pancake.
- When the pan is medium-warm, ladle in 1 c. of the batter. Swirl the pan to proportionately spread the batter, then cook over medium heat for about 2 min.
- Lift the pancake when it appears to be set; it should have golden brown speckles on the bottom.
- Turn and cook for another minute.
- Continue with the remaining batter.
- Serve each pancake with sauteed fruit, and dust with powdered sugar.
- [Serves 4.
- Notes: One of the best things about these delicate pancakes is which they serve as a base for fresh fruit. My favorite toppers are sliced peaches and raspberries, cinnamon-dusted apple slices, or possibly halved fresh figs and toasted walnuts. and his wife.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 6 servings | |
| Calories 364 | |
| Calories from Fat 158 | 43% |
| Total Fat 17.91g | 22% |
| Saturated Fat 6.46g | 26% |
| Trans Fat 0.03g | |
| Cholesterol 127mg | 42% |
| Sodium 245mg | 10% |
| Potassium 233mg | 7% |
| Total Carbs 43.68g | 12% |
| Dietary Fiber 2.6g | 9% |
| Sugars 18.62g | 12% |
| Protein 7.96g | 13% |
