Рецепт Peter's Thin Pancakes With Sauteed Fruits - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggs
24.64g |
milk
40.67g |
water
9.88g |
vanilla
1.05g |
sugar
0.7g |
salt
0.07g |
baking powder
0.38g |
flour
27.78g |
canola oil
7.0g |
butter
7.1g |
butter
2.37g |
fruit
118.29g |
sugar
2.1g |
sugar
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.1 | 1.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.87 | 0.0 | 0.06 | 0.02 | 0.54 | 0.0 | н/д | 7.96 | 47.76 |
Total Fat (g) | 2.45 | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 7.0 | 5.76 | 1.92 | 0.12 | 0.0 | н/д | 17.91 | 107.46 |
Carbohydrates (g) | 0.19 | 2.03 | 0.0 | 0.13 | 0.7 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 17.33 | 2.1 | н/д | 43.68 | 262.08 |
Ash (g) | 0.21 | 0.31 | 0.01 | 0.0 | 0.0 | 0.07 | 0.14 | 0.13 | 0.0 | 0.15 | 0.05 | 0.22 | 0.0 | н/д | 1.29 | 7.74 |
Calories (kcal) | 35.235 | 17.08 | 0.0 | 3.024 | 2.709 | 0.0 | 0.0 | 101.113 | 61.88 | 50.907 | 16.969 | 67.427 | 8.127 | н/д | 364.472 | 2186.832 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.06 | 0.36 |
Glucose (dextrose) (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.49 | н/д | н/д | 6.55 | 39.3 |
Fructose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.74 | н/д | н/д | 5.76 | 34.56 |
Lactose (g) | 0.03 | 2.11 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 2.14 | 12.84 |
Maltose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.04 | н/д | н/д | 1.07 | 6.42 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.4 | 2.4 |
Water (g) | 18.69 | 36.57 | 9.87 | 0.55 | 0.0 | 0.0 | 0.0 | 3.31 | 0.0 | 1.13 | 0.38 | 100.08 | 0.0 | н/д | 170.56 | 1023.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.19 | 2.11 | 0.0 | 0.13 | 0.7 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 13.31 | 2.1 | н/д | 18.62 | 111.72 |
Galactose (g) | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.18 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | н/д | 2.6 | 15.6 |
Calcium (mg) | 13.059 | 48.393 | 0.296 | 0.116 | 0.007 | 0.016 | 0.0 | 4.167 | 0.0 | 1.704 | 0.568 | 5.915 | 0.021 | н/д | 74.262 | 445.572 |
Iron (mg) | 0.45 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.29 | 0.0 | 0.0 | 0.0 | 0.37 | 0.0 | н/д | 2.12 | 12.72 |
Magnesium (mg) | 2.957 | 4.473 | 0.099 | 0.126 | 0.0 | 0.001 | 0.0 | 6.111 | 0.0 | 0.142 | 0.047 | 5.915 | 0.0 | н/д | 19.871 | 119.226 |
Phosphorus (mg) | 47.062 | 38.633 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 30.001 | 0.0 | 1.704 | 0.568 | 14.195 | 0.0 | н/д | 132.227 | 793.362 |
Potassium (mg) | 33.018 | 61.0 | 0.0 | 1.554 | 0.014 | 0.005 | 0.0 | 29.723 | 0.0 | 1.704 | 0.568 | 105.281 | 0.042 | н/д | 232.909 | 1397.454 |
Sodium (mg) | 34.496 | 17.893 | 0.395 | 0.095 | 0.0 | 25.839 | 104.88 | 0.556 | 0.0 | 40.896 | 13.632 | 5.915 | 0.0 | н/д | 244.596 | 1467.576 |
Zinc (mg) | 0.27 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.01 | 0.0 | 0.11 | 0.0 | н/д | 0.76 | 4.56 |
Copper (mg) | 0.025 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | 0.0 | 0.095 | 0.0 | н/д | 0.164 | 0.984 |
Manganese (mg) | 0.01 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.189 | 0.0 | 0.0 | 0.0 | 0.035 | 0.0 | н/д | 0.237 | 1.422 |
Selenium (mcg) | 7.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | н/д | 18.7 | 112.2 |
Vitamin A, IU (IU) | 119.997 | 79.707 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.429 | 59.143 | 357.246 | 0.0 | н/д | 793.521 | 4761.126 |
Retinol (mcg) | 34.25 | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 15.88 | н/д | 0.0 | н/д | 121.358 | 728.148 |
Vitamin A, RAE (mcg_RAE) | 34.496 | 23.587 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.564 | 16.188 | 17.744 | 0.0 | н/д | 140.579 | 843.474 |
Beta Carotene (mcg) | 2.464 | 0.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.218 | 3.739 | 130.123 | 0.0 | н/д | 148.357 | 890.142 |
Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 1.22 | 0.16 | 0.05 | н/д | 0.0 | н/д | 1.7 | 10.2 |
Vitamin D (IU) | 8.624 | 21.147 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 3.976 | 1.325 | н/д | н/д | н/д | 35.072 | 210.432 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 86.559 | 519.354 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.12 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.11 | 1.91 | 0.0 | 0.0 | н/д | н/д | н/д | 2.14 | 12.84 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.07 | 0.0 | 0.0 | н/д | н/д | н/д | 0.08 | 0.48 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | н/д | 2.6 | 15.6 |
Thiamin (mg) | 0.017 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.219 | 0.0 | 0.001 | 0.0 | 0.012 | 0.0 | н/д | 0.258 | 1.548 |
Riboflavin (mg) | 0.118 | 0.077 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.002 | 0.001 | 0.024 | 0.0 | н/д | 0.36 | 2.16 |
Niacin (mg) | 0.017 | 0.037 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 1.639 | 0.0 | 0.003 | 0.001 | 0.461 | 0.0 | н/д | 2.162 | 12.972 |
Pantothenic acid (mg) | 0.355 | 0.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.122 | 0.0 | 0.008 | 0.003 | 0.047 | 0.0 | н/д | 0.682 | 4.092 |
Vitamin B-6 (mg) | 0.034 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | н/д | 0.086 | 0.516 |
Folate (mcg) | 11.581 | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.834 | 0.0 | 0.213 | 0.071 | 2.366 | 0.0 | н/д | 67.098 | 402.588 |
Vitamin B-12 (mcg) | 0.32 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.51 | 3.06 |
Choline (mg) | 61.9 | 7.2 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 1.3 | 0.4 | н/д | 0.0 | н/д | 73.8 | 442.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.779 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 42.779 | 256.674 |
Tryptophan (g) | 0.042 | 0.016 | н/д | н/д | н/д | 0.0 | н/д | 0.036 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.095 | 0.57 |
Threonine (g) | 0.138 | 0.037 | н/д | н/д | н/д | 0.0 | н/д | 0.078 | н/д | 0.003 | 0.001 | н/д | н/д | н/д | 0.256 | 1.536 |
Isoleucine (g) | 0.165 | 0.077 | н/д | н/д | н/д | 0.0 | н/д | 0.1 | н/д | 0.004 | 0.001 | н/д | н/д | н/д | 0.347 | 2.082 |
Leucine (g) | 0.269 | 0.155 | н/д | н/д | н/д | 0.0 | н/д | 0.197 | н/д | 0.006 | 0.002 | н/д | н/д | н/д | 0.628 | 3.768 |
Lysine (g) | 0.224 | 0.118 | н/д | н/д | н/д | 0.0 | н/д | 0.064 | н/д | 0.005 | 0.002 | н/д | н/д | н/д | 0.413 | 2.478 |
Methionine (g) | 0.094 | 0.033 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.178 | 1.068 |
Cystine (g) | 0.067 | 0.049 | н/д | н/д | н/д | 0.0 | н/д | 0.061 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.177 | 1.062 |
Phenylalanine (g) | 0.168 | 0.069 | н/д | н/д | н/д | 0.0 | н/д | 0.144 | н/д | 0.003 | 0.001 | н/д | н/д | н/д | 0.385 | 2.31 |
Tyrosine (g) | 0.123 | 0.057 | н/д | н/д | н/д | 0.0 | н/д | 0.086 | н/д | 0.003 | 0.001 | н/д | н/д | н/д | 0.27 | 1.62 |
Valine (g) | 0.212 | 0.089 | н/д | н/д | н/д | 0.0 | н/д | 0.117 | н/д | 0.004 | 0.001 | н/д | н/д | н/д | 0.424 | 2.544 |
Arginine (g) | 0.202 | 0.041 | н/д | н/д | н/д | 0.0 | н/д | 0.117 | н/д | 0.002 | 0.001 | н/д | н/д | н/д | 0.362 | 2.172 |
Histidine (g) | 0.076 | 0.033 | н/д | н/д | н/д | 0.0 | н/д | 0.064 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.175 | 1.05 |
Alanine (g) | 0.182 | 0.045 | н/д | н/д | н/д | 0.0 | н/д | 0.092 | н/д | 0.002 | 0.001 | н/д | н/д | н/д | 0.322 | 1.932 |
Aspartic acid (g) | 0.328 | 0.126 | н/д | н/д | н/д | 0.0 | н/д | 0.122 | н/д | 0.004 | 0.001 | н/д | н/д | н/д | 0.582 | 3.492 |
Glutamic acid (g) | 0.414 | 0.317 | н/д | н/д | н/д | 0.0 | н/д | 0.967 | н/д | 0.013 | 0.004 | н/д | н/д | н/д | 1.715 | 10.29 |
Glycine (g) | 0.106 | 0.024 | н/д | н/д | н/д | 0.0 | н/д | 0.103 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.235 | 1.41 |
Proline (g) | 0.126 | 0.146 | н/д | н/д | н/д | 0.0 | н/д | 0.333 | н/д | 0.006 | 0.002 | н/д | н/д | н/д | 0.613 | 3.678 |
Serine (g) | 0.239 | 0.085 | н/д | н/д | н/д | 0.0 | н/д | 0.144 | н/д | 0.004 | 0.001 | н/д | н/д | н/д | 0.474 | 2.844 |
Cholesterol (mg) | 104.227 | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 5.088 | 0.0 | 0.0 | н/д | 126.614 | 759.684 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.028 | н/д | н/д | н/д | н/д | н/д | 0.028 | 0.168 |
Saturated Fat (g) | 0.764 | 0.256 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.516 | 3.647 | 1.216 | 0.012 | 0.0 | н/д | 6.455 | 38.73 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.939 | 0.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 4.43 | 1.492 | 0.497 | н/д | 0.0 | н/д | 7.497 | 44.982 |
Polyunsaturated (g) | 0.335 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.114 | 1.97 | 0.216 | 0.072 | н/д | 0.0 | н/д | 2.723 | 16.338 |