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Ингредиенты
- 1/2 sm Onion
- 2 Tbsp. Fresh lemon juice
- 1 tsp Paprika
- 2 tsp Dry oregano
- 1 tsp Garlic, finely chopped
- 1/4 c. Extra virgin olive oil
- Â Â Salt and freshly grnd black pepper, to taste
- 2 whl skinless boneless chicken breasts
- 1 tsp Lemon zest, grated
- 1 Tbsp. Fresh lemon juice
- 2 Tbsp. Fresh dill, minced
- 1/2 c. Mayonnaise, (can be light)
- 1/2 c. Plain yogurt, (can be low-fat)
- Â Â Salt and freshly grnd black pepper, to taste
- 1/3 c. Toasted walnuts, coarsely minced
- 4 x Pita bread rounds, or possibly 8 mini pitas
- 8 slc Feta cheese, * see note
- 16 lrg Mint leaves
- 16 lrg Basil leaves
- 16 sprg watercress, stems removed
Инструкции
- *About 3-inch squares, 1/8-inch thick
- 1. To prepare the chicken: Grind the onion, lemon juice, paprika, oregano and garlic in a food processor or possibly blender. Remove the mix to a nonaluminum bowl or possibly container. Stir in the extra virgin olive oil and season to taste with salt and pepper. Toss the chicken in this mix, cover and chill overnight.
- 2. Preheat the broiler. Broil the chicken about 4 to 5 min on each side, or possibly till cooked through. You may also cook the chicken on top of the stove. Use a nonstick skillet set over medium heat.) When cold sufficient to handle, cut into 1/2-inch dice.
- 3. To prepare the mayonnaise: Stir the lemon zest, juice and dill into the mayonnaise and yogurt; season with salt and pepper. Chill till ready to use.
- 4. To assemble: Fold the chicken and walnuts into the mayonnaise. Adjust the seasonings if necessary. Cut the pita bread in half and open the pockets. Place the feta, mint, basil and watercress in the pita, then spoon in the chicken-salad mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 611 | |
| Calories from Fat 504 | 82% |
| Total Fat 57.21g | 72% |
| Saturated Fat 17.47g | 70% |
| Trans Fat 0.01g | |
| Cholesterol 85mg | 28% |
| Sodium 1030mg | 43% |
| Potassium 258mg | 7% |
| Total Carbs 8.27g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 5.48g | 4% |
| Protein 18.44g | 30% |
