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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. Butter or possibly margarine
- 1 can Peach slices (29 ounce size)
- 1 lrg Onion -- minced
- 3 Tbsp. Flour
- 2 x Garlic cloves -- chopped
- 1/2 tsp Oregano
- 1 c. Celery -- chopped
- 1 tsp Salt (optional)
- 3/4 c. Carrots -- shredded
- 1/4 tsp Pepper
- 1 can Tomato sauce (8 0z)
- 1 x Broiler-fryer (3-1/2 lb)
- 1Â 1/2 Tbsp. Brown sugar
- Â Â Cut into small pcs
- 1 Tbsp. Tarragon vinegar
- 3 Tbsp. Oil
- 1Â 1/2 tsp Chili pwdr
Инструкции
- Drain peaches reserving one c. syrup. Combine flour, oregano, salt
- (optional) and pepper. Dredge chicken in flour mix, brown in oil and place in a casserole. Saute/fry onion, garlic, celery, and carrot in remaining oil. Blend in remaining ingredients including reserved syrup. Pour over chicken. Bake uncovered at 350 degrees about 35-40 min. Add in peach slices and bake 10 min more or possibly till chicken is tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 6 servings | |
| Calories 205 | |
| Calories from Fat 81 | 40% |
| Total Fat 9.18g | 11% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.18g | |
| Cholesterol 5mg | 2% |
| Sodium 838mg | 35% |
| Potassium 476mg | 14% |
| Total Carbs 31.49g | 8% |
| Dietary Fiber 3.6g | 12% |
| Sugars 23.84g | 16% |
| Protein 2.44g | 4% |
