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Рецепт Persian Chicken And Peaches

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Порций: 6

Ингредиенты

Cost per serving $0.93 view details
  • 1 Tbsp. Butter or possibly margarine
  • 1 can Peach slices (29 ounce size)
  • 1 lrg Onion -- minced
  • 3 Tbsp. Flour
  • 2 x Garlic cloves -- chopped
  • 1/2 tsp Oregano
  • 1 c. Celery -- chopped
  • 1 tsp Salt (optional)
  • 3/4 c. Carrots -- shredded
  • 1/4 tsp Pepper
  • 1 can Tomato sauce (8 0z)
  • 1 x Broiler-fryer (3-1/2 lb)
  • 1 1/2 Tbsp. Brown sugar
  •     Cut into small pcs
  • 1 Tbsp. Tarragon vinegar
  • 3 Tbsp. Oil
  • 1 1/2 tsp Chili pwdr

Инструкции

  1. Drain peaches reserving one c. syrup. Combine flour, oregano, salt
  2. (optional) and pepper. Dredge chicken in flour mix, brown in oil and place in a casserole. Saute/fry onion, garlic, celery, and carrot in remaining oil. Blend in remaining ingredients including reserved syrup. Pour over chicken. Bake uncovered at 350 degrees about 35-40 min. Add in peach slices and bake 10 min more or possibly till chicken is tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 6 servings
Calories 205  
Calories from Fat 81 40%
Total Fat 9.18g 11%
Saturated Fat 1.8g 7%
Trans Fat 0.18g  
Cholesterol 5mg 2%
Sodium 838mg 35%
Potassium 476mg 14%
Total Carbs 31.49g 8%
Dietary Fiber 3.6g 12%
Sugars 23.84g 16%
Protein 2.44g 4%
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