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Ингредиенты
- 8 skinned chicken breasts
- 2 tbsp. extra virgin olive oil
- 2 tbsp. soy sauce
- 2 tbsp. honey
- 1/2 teaspoon thyme
- 1/2 teaspoon paprika
- 1 tbsp. white vinegar
- 1/4 teaspoon allspice
- 1 teaspoon grnd pepper
- 2 c. mushrooms
Инструкции
- Preheat oven to 375 degrees. Place chicken in a shallow pan. Combine extra virgin olive oil, soy sauce, honey, thyme, paprika, vinegar, allspice, and pepper and pour over chicken. Marinate in refrigerator for at least an hour. Bake chicken for 30 to 40 min or possibly till cooked through. Surround chicken with sliced mushrooms and bake 5 min more.
- FOR GRILLING: Remove breasts from marinade and grill till cooked through, basting periodically with marinade. Add in mushrooms to the marinade and simmer for 5 min. Spoon over grilled chicken breasts. Serves 8. 180 calories preserving, 12 saturated fat calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 2 servings | |
| Calories 417 | |
| Calories from Fat 143 | 34% |
| Total Fat 16.17g | 20% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 1028mg | 43% |
| Potassium 768mg | 22% |
| Total Carbs 22.12g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 18.73g | 12% |
| Protein 46.02g | 74% |
