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Рецепт Peppery Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
184.6g 		olive oil
13.5g 		soy sauce
16.0g 		honey
21.0g 		thyme
0.25g 		paprika
0.53g 		vinegar
7.5g 		allspice
0.24g 		pepper
1.05g 		mushrooms
67.9g 		Всего в порции Всего в рецепте
Protein (g) 42.62 0.0 1.0 0.06 0.02 0.08 0.0 0.01 0.11 2.1 46.02 92.04
Total Fat (g) 2.29 13.5 0.01 0.0 0.02 0.07 0.0 0.02 0.03 0.23 16.17 32.34
Carbohydrates (g) 0.0 0.0 1.22 17.3 0.16 0.29 0.07 0.17 0.68 2.23 22.12 44.24
Ash (g) 1.88 0.0 2.45 0.04 0.03 0.04 н/д 0.01 0.05 0.58 5.07 10.14
Calories (kcal) 203.06 119.34 8.48 63.84 0.69 1.517 1.575 0.631 2.678 14.938 416.749 833.498
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.19 н/д 0.0 н/д н/д н/д 0.0 0.19 0.38
Glucose (dextrose) (g) н/д н/д н/д 7.51 н/д 0.01 н/д н/д н/д 1.0 8.53 17.06
Fructose (g) н/д н/д н/д 8.6 н/д 0.04 н/д н/д н/д 0.12 8.75 17.5
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.3 н/д 0.0 н/д н/д н/д 0.0 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.01 0.0 11.32 3.59 0.02 0.05 7.04 0.02 0.11 62.76 222.92 445.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 17.25 0.0 0.05 0.03 н/д 0.01 1.12 18.73 37.46
Galactose (g) н/д н/д н/д 0.65 н/д 0.0 н/д н/д н/д 0.0 0.65 1.3
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.3 0.7 1.5 3.0
Calcium (mg) 20.306 0.135 3.04 1.26 4.725 0.929 0.525 1.586 4.589 2.037 39.132 78.264
Iron (mg) 1.33 0.08 0.31 0.09 0.31 0.12 0.02 0.02 0.3 0.34 2.91 5.82
Magnesium (mg) 51.688 0.0 6.88 0.42 0.55 0.971 0.375 0.324 2.037 6.111 69.356 138.712
Phosphorus (mg) 361.816 0.0 20.0 0.84 0.503 1.811 0.6 0.271 1.817 58.394 446.051 892.102
Potassium (mg) 470.73 0.135 34.72 10.92 2.035 12.306 5.475 2.506 13.22 215.922 767.968 1535.936
Sodium (mg) 119.99 0.27 901.92 0.84 0.138 0.179 0.375 0.185 0.462 3.395 1027.753 2055.506
Zinc (mg) 1.48 0.0 0.08 0.05 0.02 0.02 0.0 0.0 0.01 0.35 2.02 4.04
Copper (mg) 0.074 0.0 0.016 0.008 0.002 0.003 0.001 0.001 0.012 0.217 0.335 0.67
Manganese (mg) 0.037 0.0 0.067 0.017 0.02 0.004 н/д 0.007 0.059 0.034 0.245 0.49
Selenium (mcg) 32.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6.3 39.5 79.0
Vitamin A, IU (IU) 38.766 0.0 0.0 0.0 9.5 276.859 н/д 1.296 3.14 0.0 329.56 659.12
Retinol (mcg) 11.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 22.152
Vitamin A, RAE (mcg_RAE) 11.076 0.0 0.0 0.0 0.475 13.844 0.0 0.065 0.158 0.0 25.618 51.236
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.66 145.315 0.0 н/д 1.638 0.0 152.613 305.226
Vitamin E (mg) 0.24 1.94 0.0 0.0 0.02 0.16 0.0 н/д 0.01 0.01 2.37 4.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 12.222 12.222 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.063 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.155 69.074 0.0 н/д 2.153 0.0 73.382 146.764
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.07 0.11 н/д н/д н/д 0.02 н/д н/д 0.05 0.01 0.26 0.52
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.02
Vitamin C (mg) 2.2 0.0 0.0 0.1 0.1 0.4 0.0 0.1 0.2 1.4 4.6 9.2
Thiamin (mg) 0.129 0.0 0.005 0.0 0.001 0.003 0.0 0.0 0.001 0.054 0.194 0.388
Riboflavin (mg) 0.166 0.0 0.027 0.008 0.001 0.009 0.0 0.0 0.003 0.272 0.486 0.972
Niacin (mg) 20.657 0.0 0.352 0.025 0.012 0.08 0.0 0.007 0.012 2.451 23.597 47.194
Pantothenic acid (mg) 1.514 0.0 0.048 0.015 н/д 0.009 н/д н/д н/д 1.019 2.604 5.208
Vitamin B-6 (mg) 1.015 0.0 0.024 0.004 0.001 0.021 0.0 0.001 0.004 0.068 1.138 2.276
Folate (mcg) 7.384 0.0 2.24 0.42 0.685 0.557 0.0 0.086 0.105 10.864 22.341 44.682
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.73 1.46
Choline (mg) 135.5 0.0 2.9 0.5 0.1 0.3 0.0 н/д 0.1 11.7 151.2 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.498 0.0 0.014 0.0 0.0 н/д н/д н/д н/д 0.027 0.54 1.08
Threonine (g) 1.809 0.0 0.04 0.0 0.001 н/д н/д н/д н/д 0.075 1.924 3.848
Isoleucine (g) 2.252 0.0 0.048 0.002 0.001 н/д н/д н/д н/д 0.054 2.358 4.716
Leucine (g) 3.194 0.0 0.08 0.002 0.001 н/д н/д н/д н/д 0.081 3.358 6.716
Lysine (g) 3.618 0.0 0.058 0.002 0.001 н/д н/д н/д н/д 0.075 3.753 7.506
Methionine (g) 1.181 0.0 0.014 0.0 н/д н/д н/д н/д н/д 0.02 1.216 2.432
Cystine (g) 0.554 0.0 0.018 0.0 н/д н/д н/д н/д н/д 0.007 0.578 1.156
Phenylalanine (g) 1.698 0.0 0.053 0.002 н/д н/д н/д н/д н/д 0.061 1.814 3.628
Tyrosine (g) 1.44 0.0 0.037 0.002 н/д н/д н/д н/д н/д 0.027 1.506 3.012
Valine (g) 2.123 0.0 0.05 0.002 0.001 н/д н/д н/д н/д 0.156 2.332 4.664
Arginine (g) 2.566 0.0 0.069 0.002 н/д н/д н/д н/д н/д 0.054 2.691 5.382
Histidine (g) 1.329 0.0 0.026 0.0 н/д н/д н/д н/д н/д 0.041 1.395 2.79
Alanine (g) 2.326 0.0 0.045 0.002 н/д н/д н/д н/д н/д 0.136 2.509 5.018
Aspartic acid (g) 3.803 0.0 0.107 0.006 н/д н/д н/д н/д н/д 0.136 4.052 8.104
Glutamic acid (g) 6.387 0.0 0.237 0.004 н/д н/д н/д н/д н/д 0.231 6.859 13.718
Glycine (g) 2.086 0.0 0.045 0.002 н/д н/д н/д н/д н/д 0.061 2.194 4.388
Proline (g) 1.754 0.0 0.074 0.019 н/д н/д н/д н/д н/д 0.054 1.901 3.802
Serine (g) 1.458 0.0 0.058 0.002 н/д н/д н/д н/д н/д 0.061 1.579 3.158
Cholesterol (mg) 107.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 214.136
Trans Fat (g) 0.055 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.055 0.11
Saturated Fat (g) 0.609 1.864 0.002 0.0 0.007 0.011 0.0 0.006 0.01 0.027 2.537 5.074
Phytosterols (mg) н/д 29.835 н/д н/д 0.408 0.919 н/д 0.146 0.966 н/д 32.274 64.548
Monounsaturated Fat (g) 0.554 9.85 0.002 0.0 0.001 0.006 0.0 0.002 0.011 0.0 10.425 20.85
Polyunsaturated (g) 0.517 1.42 0.003 0.0 0.003 0.044 0.0 0.006 0.012 0.095 2.1 4.2