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Рецепт Peppercorn Crusted Steak

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0 голосов | 780 визитов
Порций: 4

Ингредиенты

Cost per serving $0.77 view details

Инструкции

  1. Preheat oven to 425 F (220 C).
  2. Place peppercorns in resealable bag.
  3. Using smooth side of mallet or possibly bottom of heavy saucepan, crush peppercorns to size of sesame seeds.
  4. In small bowl, combine peppercorns, garlic, 2 Tbsp. (25 mL) of the oil and mustard. (Make-ahead: Cover and chill for up to 4 hrs.)
  5. Trim fat from steak.
  6. Spread pepper mix around edges of steaks; sprinkle with salt.
  7. In ovenproof skillet, heat remaining oil over high heat.
  8. Sear on both sides till golden, about 2 min per side.
  9. Roast in oven, turning once, for about 15 min for medium-rare or possibly till desired doneness.
  10. Transfer to cutting board; tent with foil and let stand for 5 min before slicing thinly across the grain.
  11. In same skillet, bring wine and stock to boil, scraping up any brown bits; boil for 2 min.
  12. Strain through fine meshed sieve; return sauce to skillet.
  13. Add in cream; boil for1 minute.
  14. Add in any accumulated juices from steak to sauce. Serve with steaks.

Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 4 servings
Calories 145  
Calories from Fat 106 73%
Total Fat 11.99g 15%
Saturated Fat 2.35g 9%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 333mg 14%
Potassium 112mg 3%
Total Carbs 3.79g 1%
Dietary Fiber 1.1g 4%
Sugars 0.28g 0%
Protein 1.2g 2%
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