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Рецепт Peppercorn Crusted Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2 pound top sirloin grilling steak, about an inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppercorns
3.2g 		garlic garlic
1.31g 		olive oil
10.13g 		mustard
7.5g 		salt
0.38g 		wine
29.4g 		beef stock
30.0g 		whipping cream
3.75g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.08 0.0 0.33 0.0 0.02 0.34 0.08 1.2 4.8
Total Fat (g) 0.1 0.01 10.13 0.3 0.0 0.0 0.07 1.39 11.99 47.96
Carbohydrates (g) 2.07 0.43 0.0 0.4 0.0 0.77 0.01 0.1 3.79 15.16
Ash (g) 0.14 0.02 0.0 0.27 0.37 0.08 0.32 0.02 1.22 4.88
Calories (kcal) 8.16 1.944 89.505 5.025 0.0 24.99 2.1 12.938 144.662 578.648
Starch (g) н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 0.34 0.76 0.0 6.2 0.0 25.43 29.27 2.16 64.16 256.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.0 0.06 0.0 0.18 0.0 0.0 0.28 1.12
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 13.984 2.362 0.101 4.35 0.09 2.352 1.8 2.438 27.477 109.908
Iron (mg) 0.92 0.02 0.06 0.11 0.0 0.14 0.05 0.0 1.3 5.2
Magnesium (mg) 6.208 0.326 0.0 3.675 0.004 3.528 0.6 0.263 14.604 58.416
Phosphorus (mg) 5.536 1.997 0.0 7.95 0.0 6.762 3.9 2.325 28.47 113.88
Potassium (mg) 40.288 5.233 0.101 10.35 0.03 37.338 16.2 2.813 112.353 449.412
Sodium (mg) 1.408 0.222 0.203 85.125 145.343 1.176 97.8 1.425 332.701 1330.804
Zinc (mg) 0.05 0.02 0.0 0.05 0.0 0.04 0.0 0.01 0.16 0.64
Copper (mg) 0.036 0.004 0.0 0.007 0.0 0.003 0.0 0.0 0.05 0.2
Manganese (mg) 0.18 0.022 0.0 0.032 0.0 0.038 0.003 0.0 0.275 1.1
Selenium (mcg) 0.1 0.2 0.0 2.5 0.0 0.1 0.2 0.0 3.0 12.0
Vitamin A, IU (IU) 9.568 0.117 0.0 5.325 0.0 0.588 0.0 55.125 70.723 282.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.188 15.188 60.752
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.3 0.0 0.0 0.0 15.413 16.193 64.772
Beta Carotene (mcg) 4.992 0.065 0.0 2.175 0.0 0.294 0.0 2.7 10.226 40.904
Vitamin E (mg) 0.02 0.0 1.45 0.03 0.0 0.0 0.0 0.04 1.54 6.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.95 1.95 7.8
Lycopene (mcg) 0.192 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.192 0.768
Lutein + zeaxanthin (mcg) 6.56 0.209 0.0 1.35 0.0 1.764 0.0 0.0 9.883 39.532
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.15 н/д 0.08 0.15 н/д н/д н/д н/д 0.38 1.52
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.004 0.003 0.0 0.026 0.0 0.003 0.0 0.001 0.035 0.14
Riboflavin (mg) 0.008 0.001 0.0 0.002 0.0 0.009 0.006 0.004 0.03 0.12
Niacin (mg) 0.036 0.009 0.0 0.039 0.0 0.065 0.234 0.002 0.385 1.54
Pantothenic acid (mg) н/д 0.008 0.0 0.023 0.0 0.009 0.006 0.01 0.055 0.22
Vitamin B-6 (mg) 0.011 0.016 0.0 0.005 0.0 0.018 0.003 0.001 0.053 0.212
Folate (mcg) 0.32 0.039 0.0 0.525 0.0 0.294 0.6 0.15 1.928 7.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.03 0.12
Choline (mg) 0.4 0.3 0.0 1.7 0.0 1.7 0.9 0.6 5.6 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.001 0.0 н/д н/д 0.001 0.003 0.012
Threonine (g) н/д 0.002 0.0 0.013 0.0 н/д н/д 0.003 0.018 0.072
Isoleucine (g) н/д 0.003 0.0 0.011 0.0 н/д н/д 0.005 0.019 0.076
Leucine (g) н/д 0.004 0.0 0.023 0.0 н/д н/д 0.008 0.034 0.136
Lysine (g) н/д 0.004 0.0 0.02 0.0 н/д н/д 0.006 0.03 0.12
Methionine (g) н/д 0.001 0.0 0.006 0.0 н/д н/д 0.002 0.009 0.036
Cystine (g) н/д 0.001 0.0 0.006 0.0 н/д н/д 0.001 0.008 0.032
Phenylalanine (g) н/д 0.002 0.0 0.013 0.0 н/д н/д 0.004 0.019 0.076
Tyrosine (g) н/д 0.001 0.0 0.011 0.0 н/д н/д 0.004 0.015 0.06
Valine (g) н/д 0.004 0.0 0.015 0.0 н/д н/д 0.005 0.024 0.096
Arginine (g) н/д 0.008 0.0 0.02 0.0 н/д н/д 0.003 0.03 0.12
Histidine (g) н/д 0.001 0.0 0.009 0.0 н/д н/д 0.002 0.013 0.052
Alanine (g) н/д 0.002 0.0 0.013 0.0 н/д н/д 0.003 0.017 0.068
Aspartic acid (g) н/д 0.006 0.0 0.03 0.0 н/д н/д 0.006 0.042 0.168
Glutamic acid (g) н/д 0.011 0.0 0.056 0.0 н/д н/д 0.016 0.083 0.332
Glycine (g) н/д 0.003 0.0 0.018 0.0 н/д н/д 0.002 0.022 0.088
Proline (g) н/д 0.001 0.0 0.028 0.0 н/д н/д 0.008 0.037 0.148
Serine (g) н/д 0.002 0.0 0.016 0.0 н/д н/д 0.004 0.022 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.138 5.138 20.552
Trans Fat (g) н/д н/д н/д 0.001 н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 0.031 0.001 1.398 0.019 0.0 0.0 0.033 0.864 2.346 9.384
Phytosterols (mg) 2.944 н/д 22.376 н/д 0.0 н/д н/д н/д 25.32 101.28
Monounsaturated Fat (g) 0.032 0.0 7.387 0.197 0.0 0.0 0.027 0.401 8.045 32.18
Polyunsaturated (g) 0.036 0.003 1.065 0.071 0.0 0.0 0.003 0.051 1.23 4.92