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Ингредиенты
- 5 med Red potatoes
- 1/2 c. Water
- 1 lb Beef sirlion
- 1 x clove Garlic, chopped
- 2 Tbsp. Canola oil
- 1 med Green pepper
- 1 sm Onion, minced
- Â Â Pepper
- 4 tsp Cornstarch
- 1 c. Beef broth
Инструкции
- Cut potatotes into 1/4inch slices, place the potatoes and water ina micorwaave-safe bowl, cover and micorvwave on high for 8-10 min or possibly till tender. In a skillet, saute/fry thinly sliced beef and garlic in oil till meat is no longer pink. Remove and keep hot, drain drippings. In same skillet, saute/fry green petter and onion unitl crisp-tender. Return beef to the pan. Add in potatoes and pepper, heat through. In small saucepan, combine cornstarch and broth till smooth. Bring to a boil, cook and stir for 2 min or possibly unti thickened. Drizzle over meat mix toss to coat. yield 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 6 servings | |
| Calories 183 | |
| Calories from Fat 44 | 24% |
| Total Fat 5.04g | 6% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 143mg | 6% |
| Potassium 875mg | 25% |
| Total Carbs 31.74g | 8% |
| Dietary Fiber 3.5g | 12% |
| Sugars 2.61g | 2% |
| Protein 4.1g | 7% |
