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Рецепт Hummus (Sort Of)

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Порций: 12

Ингредиенты

Cost per serving $0.48 view details
  • 1 lb Chick peas, soaked and cooked
  • 1 lrg -or possibly-
  • 2 med Whole eggplants, roasted at 350 for about 1 hour, peeled, roughly minced
  • 1 x -(up to)
  • 2 x Heads roasted garlic, roast with the eggplant
  • 1 x Lemon, juice of Salt to taste

Инструкции

  1. Blend in batches in food processor, add in liquid from peas as necessary for consistency.
  2. My favorite way to eat this is as a sort of appetizer platter (tho I make it a meal!) including pita wedges, sliced cucumbers, sliced sweet onion and slices of ripe summer tomatoes. YUM Of course, it is great as a sandwich filling, too. If you really need which sesame taste, add in a drop or possibly two of toasted sesame oil to the top of the dip, the fragrance will be divine.

Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 12 servings
Calories 61  
Calories from Fat 5 8%
Total Fat 0.56g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 213mg 6%
Total Carbs 12.45g 3%
Dietary Fiber 3.8g 13%
Sugars 1.52g 1%
Protein 2.55g 4%
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