Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 3 lb Beef rib eye, 1 1/2 in. thick
- 1 Tbsp. Extra virgin olive oil
- 1 Tbsp. Garlic pwdr
- 1 Tbsp. Paprika
- 2 tsp Dry thyme, grnd
- 2 tsp Dry oregano, grnd
- 1Â 1/2 tsp Pepper
- 1 tsp Salt
- 1 tsp Lemon pepper
- 1 tsp Grnd red pepper
Инструкции
- Brush steaks lightly with extra virgin olive oil. In a small bowl, combine all seasonings. Sprinkle seasonings over steak and press into both sides. Cover and refrigeratefor one hour. Grill steaks turning once over medium warm coals for 14-18 minutes. for rare; 18-22 minutes. for medium; 24-28 minutes for well-done.
- Serving Ideas : Serve with Grilled Vegatables and Spinach Salad
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 8 servings | |
| Calories 375 | |
| Calories from Fat 248 | 66% |
| Total Fat 27.55g | 34% |
| Saturated Fat 10.62g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 379mg | 16% |
| Potassium 508mg | 15% |
| Total Carbs 2.16g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.36g | 0% |
| Protein 28.42g | 45% |
