Рецепт Pepper Rub For Rib Eye Steaks - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
149.68g 		olive oil
1.69g 		garlic
1.05g 		paprika
0.86g 		thyme
0.25g 		oregano
0.25g 		pepper
0.39g 		salt
0.75g 		lemon pepper
0.26g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 27.96 0.0 0.18 0.13 0.02 0.03 0.04 0.0 0.03 0.03 28.42 227.36
Total Fat (g) 25.67 1.69 0.01 0.11 0.02 0.03 0.01 0.0 0.01 0.01 27.55 220.4
Carbohydrates (g) 0.0 0.0 0.76 0.48 0.16 0.16 0.26 0.0 0.17 0.17 2.16 17.28
Ash (g) 1.36 0.0 0.03 0.06 0.03 0.02 0.02 0.75 0.01 0.01 2.29 18.32
Calories (kcal) 350.262 14.918 3.486 2.493 0.69 0.765 1.004 0.0 0.669 0.669 374.956 2999.648
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.0 н/д н/д н/д н/д 0.03 0.24
Fructose (g) н/д н/д н/д 0.06 н/д 0.0 н/д н/д н/д н/д 0.06 0.48
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.83 0.0 0.07 0.08 0.02 0.02 0.04 0.0 0.03 0.03 93.12 744.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.26 0.09 0.0 0.01 0.0 0.0 0.0 0.0 0.36 2.88
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.1 0.1 0.1 0.0 0.1 0.1 0.9 7.2
Calcium (mg) 10.478 0.017 0.84 1.527 4.725 3.94 1.721 0.18 1.147 1.147 25.721 205.768
Iron (mg) 2.86 0.01 0.03 0.2 0.31 0.11 0.11 0.0 0.08 0.08 3.79 30.32
Magnesium (mg) 28.44 0.0 0.609 1.596 0.55 0.675 0.764 0.008 0.509 0.509 33.66 269.28
Phosphorus (mg) 264.942 0.0 4.379 2.976 0.503 0.5 0.681 0.0 0.454 0.454 274.888 2199.104
Potassium (mg) 458.035 0.017 11.561 20.217 2.035 4.173 4.957 0.06 3.305 3.305 507.664 4061.312
Sodium (mg) 86.817 0.034 0.273 0.293 0.138 0.038 0.173 290.685 0.116 0.116 378.681 3029.448
Zinc (mg) 5.61 0.0 0.03 0.04 0.02 0.01 0.01 0.0 0.0 0.0 5.72 45.76
Copper (mg) 0.105 0.0 0.002 0.005 0.002 0.002 0.004 0.0 0.003 0.003 0.127 1.016
Manganese (mg) 0.015 0.0 0.006 0.007 0.02 0.012 0.022 0.001 0.015 0.015 0.112 0.896
Selenium (mcg) 21.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.4 171.2
Vitamin A, IU (IU) 0.0 0.0 0.0 454.839 9.5 17.258 1.177 0.0 0.785 0.785 484.344 3874.752
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.744 0.475 0.863 0.059 0.0 0.039 0.039 24.219 193.752
Beta Carotene (mcg) 0.0 0.0 0.0 238.731 5.66 10.28 0.614 0.0 0.41 0.41 256.105 2048.84
Vitamin E (mg) н/д 0.24 0.01 0.26 0.02 0.05 0.0 0.0 0.0 0.0 0.58 4.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.016 0.016 0.055 0.44
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 113.479 2.155 2.155 0.807 0.0 0.538 0.538 119.673 957.384
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.03 0.0 н/д 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) н/д 0.01 0.0 0.03 н/д 0.05 0.02 н/д 0.01 0.01 0.13 1.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.2 0.6 0.1 0.1 0.1 0.0 0.1 0.1 1.2 9.6
Thiamin (mg) 0.15 0.0 0.005 0.006 0.001 0.001 0.0 0.0 0.0 0.0 0.163 1.304
Riboflavin (mg) 0.239 0.0 0.002 0.015 0.001 0.001 0.001 0.0 0.001 0.001 0.26 2.08
Niacin (mg) 4.835 0.0 0.007 0.132 0.012 0.016 0.004 0.0 0.003 0.003 5.013 40.104
Pantothenic acid (mg) 0.479 0.0 н/д 0.015 н/д н/д н/д 0.0 н/д н/д 0.494 3.952
Vitamin B-6 (mg) 0.584 0.0 0.031 0.035 0.001 0.003 0.001 0.0 0.001 0.001 0.657 5.256
Folate (mcg) 8.981 0.0 0.021 0.914 0.685 0.685 0.039 0.0 0.026 0.026 11.378 91.024
Vitamin B-12 (mcg) 4.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.42 35.36
Choline (mg) 116.8 0.0 0.7 0.4 0.1 0.1 0.0 0.0 0.0 0.0 118.2 945.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.314 0.0 0.002 н/д 0.0 н/д н/д 0.0 н/д н/д 0.317 2.536
Threonine (g) 1.227 0.0 0.005 н/д 0.001 н/д н/д 0.0 н/д н/д 1.233 9.864
Isoleucine (g) 1.257 0.0 0.007 н/д 0.001 н/д н/д 0.0 н/д н/д 1.265 10.12
Leucine (g) 2.215 0.0 0.011 н/д 0.001 н/д н/д 0.0 н/д н/д 2.227 17.816
Lysine (g) 2.335 0.0 0.006 н/д 0.001 н/д н/д 0.0 н/д н/д 2.342 18.736
Methionine (g) 0.718 0.0 0.004 н/д н/д н/д н/д 0.0 н/д н/д 0.722 5.776
Cystine (g) 0.314 0.0 0.002 н/д н/д н/д н/д 0.0 н/д н/д 0.316 2.528
Phenylalanine (g) 1.093 0.0 0.005 н/д н/д н/д н/д 0.0 н/д н/д 1.098 8.784
Tyrosine (g) 0.943 0.0 0.002 н/д н/д н/д н/д 0.0 н/д н/д 0.945 7.56
Valine (g) 1.362 0.0 0.007 н/д 0.001 н/д н/д 0.0 н/д н/д 1.371 10.968
Arginine (g) 1.766 0.0 0.018 н/д н/д н/д н/д 0.0 н/д н/д 1.784 14.272
Histidine (g) 0.958 0.0 0.003 н/д н/д н/д н/д 0.0 н/д н/д 0.961 7.688
Alanine (g) 1.691 0.0 0.004 н/д н/д н/д н/д 0.0 н/д н/д 1.695 13.56
Aspartic acid (g) 2.56 0.0 0.014 н/д н/д н/д н/д 0.0 н/д н/д 2.573 20.584
Glutamic acid (g) 4.206 0.0 0.022 н/д н/д н/д н/д 0.0 н/д н/д 4.229 33.832
Glycine (g) 1.527 0.0 0.006 н/д н/д н/д н/д 0.0 н/д н/д 1.532 12.256
Proline (g) 1.242 0.0 0.003 н/д н/д н/д н/д 0.0 н/д н/д 1.245 9.96
Serine (g) 1.078 0.0 0.005 н/д н/д н/д н/д 0.0 н/д н/д 1.083 8.664
Cholesterol (mg) 98.792 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.792 790.336
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.343 0.233 0.001 0.018 0.007 0.007 0.004 0.0 0.003 0.003 10.618 84.944
Phytosterols (mg) н/д 3.729 0.084 1.509 0.408 0.508 0.362 0.0 0.242 0.242 7.083 56.664
Monounsaturated Fat (g) 11.107 1.231 0.0 0.011 0.001 0.002 0.004 0.0 0.003 0.003 12.361 98.888
Polyunsaturated (g) 0.943 0.178 0.004 0.072 0.003 0.013 0.004 0.0 0.003 0.003 1.223 9.784