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Ингредиенты
- 1 x Recipe Of Basic Meatballs, *
- 1 tsp Margarine Or possibly Butter
- 1 x Onion, Sliced, Md
- 1Â 1/2 c. Water
- 1Â 1/2 tsp Instant Beef Bouillon
- 1/2 tsp Garlic Salt
- 1/2 tsp Ginger, Grnd
- 3 tsp Soy Sauce
- 2 x Green Peppers, Md, **
- 2 tsp Cornstarch
- 2 tsp Water
- 1 x Tomato, Lg, ***
- Â Â See Recipe 12
Инструкции
- ** Seed the Medium Green Peppers and cut into strips.*** Cut the tomato into 8 wedges.
- Prepare the basic meatballs recipe and set aside. Heat the margarine in a large skillet.
- Add in the onion and cook and stir till tender. Add in the cooked meatballs, 1 1/2 c. of water, the bouillon, garlic salt, ginger and soy sauce; heat to boiling. Reduce the heat and cover. Simmer for 10 min, stirring occasionally. Add in the green pepper.
- Mix the cornstarch with the 2 Tbls of water and add in to the sauce mix. Cook, stirring carefully, till mix thickens and boils. Cover and simmer till the pepper is crisp tender, about 3 min. Add in the tomato, cover, and heat for about 2 to 3 min longer.
- NOTE:Warm cooked rice makes an ideal accompaniment for this zesty dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 98 | |
| Calories from Fat 41 | 42% |
| Total Fat 4.64g | 6% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.18g | |
| Cholesterol 19mg | 6% |
| Sodium 334mg | 14% |
| Potassium 283mg | 8% |
| Total Carbs 7.84g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.27g | 2% |
| Protein 6.78g | 11% |
