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Ингредиенты
- 3 x Egg whites, (large)
- 1 x Egg, (large)
- 1/4 tsp Salt,
- 1/8 tsp Black pepper, freshly grnd
- 1/2 c. Green bell pepper, minced
- 1/2 c. Mushroom, minced
- 2 x Garlic clove, chopped
- 4 ounce Potato, cooked, cubed
Инструкции
- 1. In small bowl, combine egg whites, egg, salt, and pepper.
- 2. In medium nonstick skillet, heat oil; add in red and green bell peppers, mushrooms, and garlic. Cook over medium-high heat, stirring occasionally, 2 min. Add in potato; cook till browned, about 2 min.
- 3. Pour in egg mix; cook, stirring constantly, till Large eggs are just set, about 1 minute.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 335g | |
| Calories 212 | |
| Calories from Fat 48 | 23% |
| Total Fat 5.4g | 7% |
| Saturated Fat 1.61g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 824mg | 34% |
| Potassium 825mg | 24% |
| Total Carbs 21.8g | 6% |
| Dietary Fiber 3.4g | 11% |
| Sugars 3.83g | 3% |
| Protein 20.64g | 33% |
